Kansarku waa mid ka mid ah sababaha ugu muhiimsan ee dhimashada adduunka oo dhan. Waxyaabo badan ayaa saameeya horumarinta kansarka, waxaana ka mid ah, dabcan, nafaqada. Khabiirkayagu waxa uu ka hadlayaa cuntooyinka ay tahay in laga reebo cuntada si loo yareeyo khatarta kansarka ee Maalinta Caafimaadka Adduunka.
Madaxa Xarunta Kansarka ee SM-Clinic Cancer, Oncologist, Hematologist, dhakhtarka cilmiga caafimaadka, borofisar Alexander Seryakov ayaa xusay in cuntada ugu fiican ee ka hortagga kansarka ay tahay waxa loogu yeero Mediterranean: kalluunka, khudaarta, saytuunka, saliid saytuun, nuts, digir. Waxa uu kula taliyaa si aan shaki lahayn dhammaan bukaannadiisa.
Laakiin ka mid ah alaabooyinka kicinaya khatarta ah inuu ku dhaco kansarka, dhakhtarku wuxuu iftiimiyaa, ugu horreyntii, Hilibka sigaar cabbin. "Habka sigaarka laftiisa ayaa ka qayb qaadanaya tan: qiiqa loo isticmaalo sigaarka hilibka waxaa ku jira kansar tiro badan," ayuu ku nuuxnuuxsaday Alexander Seryakov.
Sidoo kale sababo lagu daro kala duwan ayaa waxyeelo u leh jirka hilibka la warshadeeyay - sausages, sausages, ham, karbohaydrayt, hilib duqadda ah; la isweydiin karo - hilibka cas (hilibka lo'da, doofaarka, wan), gaar ahaan la kariyey iyadoo la isticmaalayo heerkul sare.
Waxyaabaha lagu ilaaliyo, wax lagu daro macmal ah samee alaabo khatar ah sida sprats, cabitaanada kaarboonaysan ee macaan, macmacaanka (Buugada, Waffles), jajabka, salool, margarine, majones, sonkor la safeeyey.
"Guud ahaan, way fiicantahay in laga fogaado alaabooyinka ay ku jiraan macaan, midabyo macmal ah iyo dhadhan," khabiirku waa ku qanacsan yahay.
Waxa kale oo ay tilmaamaysaa waxyeellada jidhka cabitaanka khamriga - gaar ahaan raqiis ah (maxaa yeelay waxay ka kooban yihiin dhammaan kuwa ilaaliya iyo kuwa lagu daro macmal ah). Si kastaba ha ahaatee, khamriga qaaliga ah, haddii si joogto ah loo isticmaalo, sidoo kale waa waxyeello: waxay kordhisaa khatarta ah inuu ku dhaco kansarka naasaha, kansarka hepatocellular, kansarka mindhicirka, iyo kansarka hunguriga.
«Wax soo saarka caanaha, sida laga soo xigtay cilmi-baarisyada qaarkood, waxay sidoo kale gacan ka geysan karaan horumarinta kansarka, laakiin tani weli ma ahan aragti guud oo la aqbali karo, "ayuu raaciyay dhakhtarka kansarka.