Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| borotiin | 11.98 g | 76 g | 15.8% | 4.4% | 634 g |
| Subagga | 1.66 g | 56 g | 3% | 0.8% | 3373 g |
| Karbo | 70.13 g | 219 g | 32% | 8.9% | 312 g |
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 3.3% | 833 g |
| Biyaha | 13.36 g | 2273 g | 0.6% | 0.2% | 17013 g |
| Ash | 0.47 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 g |
| Faytamiin B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g |
| Faytamiin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 g |
| Faytamiin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 g |
| Faytamiin B9, folate | 33 μg | 400 μg | 8.3% | 2.3% | 1212 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.7% | 3750 g |
| Faytamiin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, MAYA | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 100 mg | 2500 mg | 4% | 1.1% | 2500 g |
| Kaalshiyam, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Baaruud, S | 119.8 mg | 1000 mg | 12% | 3.3% | 835 g |
| Fosfooraska, P | 97 mg | 800 mg | 12.1% | 3.4% | 825 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 1.4% | 2000 g |
| Manganese, Mn | 0.792 mg | 2 mg | 39.6% | 11% | 253 g |
| Naxaas, Cu | 182 μg | 1000 μg | 18.2% | 5% | 549 g |
| Selenium, Haddii | 39.7 μg | 55 μg | 72.2% | 20% | 139 g |
| Zinc, Zn | 0.85 mg | 12 mg | 7.1% | 2% | 1412 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.31 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.416 g | ~ | |||
| valine | 0.502 g | ~ | |||
| Histidine * | 0.254 g | ~ | |||
| Isoleucine | 0.444 g | ~ | |||
| leucine | 0.828 g | ~ | |||
| lysine | 0.231 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.32 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.591 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.366 g | ~ | |||
| Aspartic acid | 0.484 g | ~ | |||
| glycine | 0.41 g | ~ | |||
| Glutamic acid | 4.198 g | ~ | |||
| Proline | 1.409 g | ~ | |||
| serine | 0.58 g | ~ | |||
| tyrosine | 0.328 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.244 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.218 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.14 g | daqiiqo 16.8 г | 0.8% | 0.2% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.135 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.727 g | ka 11.2 in 20.6 | 6.5% | 1.8% | |
| 18: 2 linoleic | 0.685 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.043 g | ka 0.9 in 3.7 | 4.8% | 1.3% | |
| Omega-6 asiidh dufan ah | 0.685 g | ka 4.7 in 16.8 | 14.6% | 4% |
Qiimaha tamarta waa 361 kcal.
- koob aan la shaacin, la galiyay = 137 g (494.6 kCal)
Daqiiqda qamadiga, rootiga, rootiga hodan ku ah fiitamiinnada iyo macdanta sida: fosfooraska - 12,1%, manganese - 39,6%, naxaas - 18,2%, selenium - 72,2%
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ka kooban 361 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Qamadiga Qamadiga, roodhida, aan la xoojin, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Burka qamadiga, rootida, aan la xoojin