Mid ka mid ah qaybaha muhiimka ah ee cunto caafimaad leh iyo qaab nololeedku waa smoothies (cocktails). Way fududahay in la diyaariyo, waxay bixiyaan nafaqo badan iyo, ugu dambeyntii laakiin ugu yaraan, aad bay u dhadhan yihiin. Si kastaba ha ahaatee, qaar badan oo ka mid ah khudaarleyda/cuntooyinka cayriin ayaa ku adag inay doortaan maaddooyinka ku jira smoothie si ay u noqoto mid caafimaad iyo dhadhan leh intii suurtagal ah. Maqaalkan, saddex cuntooyin oo loogu talagalay smoothies ugu faa'iidada badan ayaa lagu soo bandhigay dareenkaaga. Smoothie "Superfood" 2 koob oo berry ah (raspberries, blueberries, blackberries) 1 koob caano yicib 1,5 koob oo biyo ah oo la sifeeyay 30 g casiirka karamberriga 1 tbsp. Saliid qumbaha 1/2 avokado 1 farabadan oo dhir ah (tusaale: kelp, spirulina) 2 tbsp. abuurka chia qooyay 2 tbsp. abuurka hemp 1 qaado budada poppy 1 tbsp. Stevia Cocoa Beans (ikhtiyaar ah) Ka buuxa antioxidants, dufan caafimaad qaba, borotiinka khudradda, enzymes iyo probiotics, smoothie-gani wuxuu bixiyaa saldhigga nafaqeynta ee habka dheef-shiidka, adrenals, thyroid, beerka, kelyaha, murqaha iyo lafaha. Smoothie "Hormoonka farxadda" 2 koob oo berry ah 1 koob caano hemp 1,5 koob oo biyo ah oo la sifeeyay 2 tbsp. saliid qumbaha 1 avokado 1 tsp. budada poppy 1 tsp manka shinni 1 farabadan oo cagaar ah 1 tsp. Reishi stevia (ikhtiyaar ah) smoothie-gani wuxuu si gaar ah ugu fiican yahay hormoonnada. Isticmaalkeeda ayaa ka muuqan doona kororka tamarta, niyadda, hurdo fiican iyo libido. Smoothie "labeen caano qumbaha" 1 koob berry 1 koob caano qumbaha 1 koob oo biyo qumbaha ah (laga bilaabo qumbaha yar yar) 1 koob hilib qumbaha 1 tbsp. Saliida qumbaha 1/2 yar oo avokado stevia ah, si loo dhadhamiyo Asiidhyada dufanka leh ee caafimaadka qaba ee ku jira smoothie-kan ayaa lagama maarmaan u ah la dagaallanka fayraska, bakteeriyada iyo fungus. Qayb ka mid ah fiitamiinada iyo macdanta ayaa bixiya dhammaan nafaqada lagama maarmaanka ah. Natiijada: maqaarka iyo timaha caafimaad qaba, miisaanka oo yaraada, kolestaroolka oo hooseeya, difaaca oo kordhay.
2022-11-11