Sida loo diyaariyo saxan "Zucchini oo lagu dubay brokoli hoostiisa labeen dhanaan"
Ku dhaq zucchini oo jarjar kala badh, samee gooyo qaybta jilicsan oo ku xoq milix iyo basbaas, saliid yar.
Waxaan ku ridnay zucchini baaquli hoose oo qaro leh oo dubista (waxaan haystaa hal galaas oo dabool leh). Waanu dhaqnaa oo u qaybinnaa broccoli cusub qaybo yaryar. In baaquli gaar ah, qas labeen dhanaan iyo toonta dhulka cusub, milix, basbaas ay u dhadhamiyaan. Suugada ka soo baxday waxay ku faaftaa gooyay zucchini. Waxaan u dirnaa brokoli baaquli maraqa oo si fiican isku qas si aan u ururino suugada soo hartay ee brokoli oo ku faafi kaabajka zucchini (ku xiga). Dubo 30-40 daqiiqo 180 gr
- 90 g broccoli
- 250 g oo karootada ah
- 10 g saliid gabbaldayaha
- 28 g oo labeen dhanaan ah 15%
- toon 3 xabo
- cusbo
- basbaas
Qiimaha nafaqada ee saxanka "Zucchini lagu dubay brokoli hoostiisa labeen dhanaan" (per 100 grams):
Calories: 60.7 kcal.
Dabagaale: 1.5 g
Dufanka: 3.9 g
Carbohydrates: 5.3 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban tahay iyo kalooriyada ee habka karinta "Zucchini lagu dubay brokoli hoostiisa labeen dhanaan"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| kaabash broccoli | 90 g | 90 | 2.7 | 0.36 | 4.68 | 25.2 |
| zucchini | 250 g | 250 | 1.5 | 0.75 | 11.5 | 60 |
| saliid gabbaldayaha | 10 Art | 10 | 0 | 9.99 | 0 | 90 |
| labeen dhanaan 15% (dufan yar) | 28 Art | 28 | 0.73 | 4.2 | 0.84 | 44.24 |
| toon | 3 cus | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| basbaas cas cas | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 390 | 5.7 | 15.4 | 20.6 | 236.6 | |
| Adeega 1 | 195 | 2.9 | 7.7 | 10.3 | 118.3 | |
| 100 grams | 100 | 1.5 | 3.9 | 5.3 | 60.7 |