Sida loo kariyo saxanka "lugaha Turkiga oo laga buuxiyey broccoli"
2 lugood oo turki ah ayaa laga xoreeyay lafta iyo seedaha, milix, basbaas oo u daa inay qooyaan saacad. Cheese Cottage, brokoli iyo ukunta ku garaac blender, milix, ku dar dhir udgoon iyo dhir aad jeceshahay. Ma jecli marka dhadhanka dabiiciga ah ee cuntada uu lumo xilliyada, markaa waxaan haystaa tan ugu yaraan. Hadda waxaan jeebkeena ku dhejineynaa hilib la kariyey oo la kariyey oo ku dubnaa foornada 35-40 daqiiqo. Ka dib fur bireedka, faafi taarikada farmaajo oo dubi 5 daqiiqo oo kale ilaa browning.
- 2 lugood oo turki ah
- 100g jiis 5%
- 100 g broccoli
- Ukunta 1
- farmaajo 30 g
Qiimaha nafaqada ee saxanka "lugaha Turkiga oo laga buuxiyey brokoli" (per 100 grams):
Calories: 126.3 kcal.
Dabagaale: 13 g
Dufanka: 7.6 g
Carbohydrates: 1.9 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban tahay iyo kalooriyada ee karinta "lugaha Turkiga oo laga buuxiyey broccoli"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| turkey (lugaha) | kumbiyuutarada 2 | 100 | 15.7 | 8.9 | 0 | 142 |
| jiis 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| kaabash broccoli | 100 g | 100 | 3 | 0.4 | 5.2 | 28 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| farmaajo ruush | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Wadarta Guud | 385 | 50.1 | 29.2 | 7.5 | 486.3 | |
| Adeega 1 | 193 | 25.1 | 14.6 | 3.7 | 243.1 | |
| 100 grams | 100 | 13 | 7.6 | 1.9 | 126.3 |