Sida loo diyaariyo saxan "Zucchini leh jiis"
Ku rid foornada preheat ilaa 180 darajo, u diyaari zucchini-gooy maqaarka oo ka saar gudaha (haddii aad qaadato zucchini, kaliya waxaad gooyn kartaa "dabada"), jarjar wareegyo khafiif ah, ku dar saliid saytuun ah.
In baaquli gaar ah, ku qas parmesan-ka leh rootiga, toonta qalalan, milix iyo basbaas. Dubi saxanka dubista saliid, ku rid zucchini oo ku dar wax kasta oo isku dar ah parmesan iyo rootiga dushiisa. Ku dabool bireed oo ku rid foornada ilaa 30 daqiiqo. Ka saar foornada oo hay 5 daqiiqo oo kale, si qolofku loo dubto.
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- 500 g oo karootada ah
- 40 ml. saliid saytuun
- 50 gr. farmaajo adag
- 40 gr. roodhida
- 1/2 tsp toon qalalan
- ½ h qaaddo milix ah (waxaad qaadan kartaa Himalayan
- inaad ku faanto inaad daryeesho caafimaadkaaga)
- 1/2 tsp basbaaska madow
Qiimaha nafaqada ee saxanka "Zucchini with cheese" (per 100 grams):
Calories: 124.9 kcal.
Dabagaale: 3.2 g
Dufanka: 8.7 g
Carbohydrates: 8.6 g
Tirada adeegaha: 3Waxyaabaha ay ka kooban tahay iyo kalooriyada ee habka "Zucchini with cheese"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| zucchini | 500 Art | 500 | 3 | 1.5 | 23 | 120 |
| saliid saytuun ah | 40 ml | 40 | 0 | 39.92 | 0 | 359.2 |
| farmaajo | 50 g | 50 | 13 | 13.4 | 0 | 176 |
| xayawaanka | 40 g | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| toonta qalalan | 0.5 tsp | 3.5 | 0 | 0 | 0 | 0 |
| cusbo | 0.5 tsp | 5.5 | 0 | 0 | 0 | 0 |
| dhulka basbaaska madow | 0.5 tsp | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| Wadarta Guud | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| Adeega 1 | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| 100 grams | 100 | 3.2 | 8.7 | 8.6 | 124.9 |