Sida loo kariyo saxanka "Naaso digaag leh yaanyo iyo saytuun"
Ku xoq digaagga milix iyo basbaaska madow, ka dibna ku shiil qayb kasta 6 daqiiqo dhinac kasta (waxaa fiican inaad tan ku sameyso digsi duban). Digaagga ku dhaaf kulayl yar si aanu u qaboojin. Dhanka kale, digsi dhexdhexaad ah, isku dar yaanyada, saytuunka, iyo nuska khamriga iyo maraqa saliidda, oo shiil 2-3 daqiiqo ama ilaa yaanyada jilicsan yihiin. Ku caday nuska soo hadhay ee maraqa naasaha, jarjar googooy, oo ku shub yaanyada la dubay iyo saytuun. Ku rid saxan, kula saydhaa farmaajo oo qurxin caleemaha basil.
- 400 g fillet digaag
- 200 g yaanyo
- 100 g saytuun
- 50 garaam oo feta ah
- 2 saliid saytuun ah
- 1 tbsp khal khal ah.
Qiimaha nafaqada ee saxanka “Naasaha digaaga leh yaanyada iyo saytuunka” (per 100 grams):
Calories: 117.4 kcal.
Dabagaale: 13.2 g
Dufanka: 6.1 g
Carbohydrates: 1.9 g
Tirada adeegaha: 4Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu karsado ”Naasaha digaaga leh yaanyo iyo saytuun»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| fillet digaag | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| yaanyo (yaanyo) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| saytuun | 100 g | 100 | 0.8 | 10.7 | 6.3 | 115 |
| farmaajo faleed | 50 g | 50 | 8.5 | 12 | 0 | 145 |
| saliid saytuun ah | 2 qaado. | 20 | 0 | 19.96 | 0 | 179.6 |
| khal khal khamri ah | 1 qaado. | 15 | 0 | 0 | 0.89 | 2.1 |
| Wadarta Guud | 785 | 103.9 | 47.9 | 14.6 | 921.7 | |
| Adeega 1 | 196 | 26 | 12 | 3.6 | 230.4 | |
| 100 grams | 100 | 13.2 | 6.1 | 1.9 | 117.4 |