Sida loo kariyo saxan "digaag toon"
Ku rid foornada ilaa 220 darajo. Isla mar ahaantaana, kuleylka saliidda saytuunka iyo toonta digsi yar (1-2 daqiiqo), ku shub baaquli gacmeed. Madiibad kale, ku shub oo ku qas jajabyada rootiga iyo jiiska. Hal qayb oo digaag ah ku dhex dar subagga marka hore, ka dibna roodhida iyo isku darka farmaajo. Markaa ku samee dhammaan qaybaha. Ku dub xaashida dubista ee foornada ilaa inta jilicsan (si digaaggu aanu engegin, 30-35 daqiiqo).
Waxaad ku dari kartaa iniinaha sisinta cuntada, ka dibna digaaggaagu wuxuu heli doonaa dhadhan cusub oo cajiib ah iyo caraf udgoon.
- 400 g fillet digaag
- ¼ koob oo jiiska parmesan ka daadi
- ¼ koob jajab ah
- 2 xabo oo toon
- 1 tbsp saliid saytuun ah.
Qiimaha nafaqada ee saxanka "digaaga Toonta" (per 100 grams):
Calories: 167.1 kcal.
Dabagaale: 22.7 g
Dufanka: 5.9 g
Carbohydrates: 4.4 g
Tirada adeegaha: 3Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Digaagga Toonta"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| fillet digaag | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| farmaajada parmesan | 0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| xayawaanka | 0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| toon | 2 ilma cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| saliid saytuun ah | 1 qaado. | 10 | 0 | 9.98 | 0 | 89.8 |
| Wadarta Guud | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| Adeega 1 | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| 100 grams | 100 | 22.7 | 5.9 | 4.4 | 167.1 |