Canjeelada ayaa caan ku ah cunnada Bariga Yurub, khaasatan Talaadada Shrove, maalin kasta, taas oo la xiriirta dhaqammo gaar ah. Sabaayad macaan ayaa yeelan kara dhammaan noocyada buuxinta ee lagu duuduubi karo canjeelada.
Laakiin sida ay qabaan khubarada nafaqada, waa inaannaan si gaar ah ugu tiirsanayn canjeelada. Marka, dhakhtarka cunnadu wuxuu rumaysan yahay sida ugu fiican ee loo yaqaan 'Creperie norm' - 2 xabbo maalintii.
“Waxaad cuni kartaa laba canjeerood oo aad jeceshahay. Mar dambe maahan, maxaa yeelay si kasta oo ay ahaataba, daqiiqdu waxtar badan uma leh mindhicirka, ayay tidhi.
Waxaana lagula taliyay inaad doorato inaad samaysato canjeelo bur aan lahayn gluten: “amaranth, bariis, buckwheat, galley ku habboon.”
Haddii aad diyaariso canjeelada cuntada, waxaa macquul ah in tirada loo kordhiyo ilaa 3 canjeero maalintiiba dumarka iyo ilaa 4 maalintii. Tirada badan ee xiidmaha bini'aadamka ma nuugi karaan.