Contents
Beachbody waa si fiican - loo yaqaan shirkadda American in specializeruetsya horumarinta barnaamijyada jirdhiska guriga. Muuqaal ka mid ah jimicsiga Beachbody waa natiijo degdeg ah oo waxtar leh. Dhammaan barnaamijyadu waxay diiradda saarayaan hab isku dhafan oo lagu hagaajinayo jidhkaaga.
Shirkadda Beachbody waxaa la aasaasay 1998. Muddadaas waxaa jiray dhismayaal tababar oo badan, kuwaas oo mid kastaa uu leeyahay astaamo iyo faa'iidooyin u gaar ah. Hadafka ugu weyn ee shirkadda: si loo caawiyo dadka inay ku noolaadaan nolol caafimaad leh, nolol buuxda.
Barnaamijyada ugu guulaha badan waxay noqdaan Beachbody P90x ka Tony Horton, Waali ka timid Shaun T, 21 Dayactir Dayrta Calabrese. Caannimada sidoo kale waxay heshay farsamooyinka tababarka chalene Johnson, Sagi Kalev. Si loo fahmo dhammaan kala duwan ee koorsooyinka jimicsiga Beachbody, Waxaan ku siinaynaa miiska kooban oo leh liiska barnaamijyada ugu caansan ee shirkadda caanka ah.
Shaxda dhexdeeda, qiimayaal badan:
- Year: sanadka la sii daayo ee barnaamijka, sida caadiga ah, tababarka waxaa lagu kala soocaa qiimahan.
- Magaca barnaamijkaXiriirinta waxay aadi kartaa sharraxaadda faahfaahsan ee kakan (link wuxuu ka furmay daaqad cusub).
- Magaca tababaraha: yaa qaabilsan tababarka.
- Muddada muqaalka: intee in le'eg yahay tababarku
- Wadarta muddada: imisa maalmood ayaa naqshadeeyay dhammaan fasallada
- Qadarka tababarka: intee in le'eg ayaa tababarka lagu daray koorsada
- Cakirnaanta: hooseeya, dhexdhexaad ah, sare, aad u sarreeya. Fadlan ogow in u qaybinta heerarka kakanaanta ay aad u qaraabo yihiin. Aragtida tababarku aad ayay ugu xidhan tahay qofka.
- Sharax kooban: Sharaxaada guud ee tababarka.
Shaxda dhammaan jimicsiga Beachbody
Fadlan ogow in miiska uu aad ugu habboon yahay: waxaad ku kala saari kartaa barnaamijyada qiimaha la rabo, tusaale , Tababaraha, heerka kakanaanta, wadarta muddada barnaamijka. Kaliya dhagsii fallaadhaha ku yaal madaxa miiska.
| Year | Barnaamijka | Tababaraha | Quick description | Long video | Common dheer | Quant-ka. video | heerka kakanaanta |
|---|---|---|---|---|---|---|---|
| 2002 | Slim in 6 | Debbie Sibers | Wadarta jimicsiga jirka oo dhan | 25-50 daqiiqado | 42 maalmood | 5 | Low |
| 2002 | Awoodda 90 (+ Master Series) | Tony Horton | Kakanaanta wadnaha iyo tababarka xoogga | 40-60 daqiiqado | 90 maalmood | 13 | Celceliska |
| 2004 | P90X | Tony Horton | Culaysyada awoodda ee dhammaan kooxaha murqaha | 45-60 daqiiqado | 90 maalmood | 12 | Aad u sarreeya |
| 2005 | Taxane Caato ah | Debbie Sibers | Wadarta jimicsiga jirka oo dhan (taxane muuqaal ah) | 30-100 daqiiqado | 30 maalmood | 10 | Celceliska |
| 2006 | TurboJam | Chalene Johnson | Jimicsiga ku salaysan kickboxing | 20-45 daqiiqado | 30 maalmood | 6 | Low |
| 2007 | 10-Tababaraha Daqiiqada | Tony Horton | Jimicsi gaaban oo jirka oo dhan ah | 10 daqiiqo | 30 maalmood | 8 | Celceliska |
| 2007 | Hip Hop Abs | Shaun T | Jimicsiga Hip hop miisaanka dhimista | 25-45 daqiiqado | 30 maalmood | 6 | Low |
| 2007 | Hip Hop Abs (waa socotaa) | Shaun T | Jimicsiga Hip hop miisaanka dhimista | 30-45 daqiiqado | 30 maalmood | 8 | Low |
| 2008 | Jirka Rockin | Shaun T | Jimicsiga qoob ka ciyaarka | 15-45 daqiiqado | 30 maalmood | 7 | Low |
| 2008 | ChaLean Extreme | Chalene Johnson | Tababar xooggan | 30-45 daqiiqado | 90 maalmood | 14 | Celceliska |
| 2009 | RevAbs | kabaalka looxa | Tababarka isha caloosha iyo jidhka | 20-40 daqiiqado | 90 maalmood | 11 | Celceliska |
| 2009 | Brazil Butt Lift | Leandro Carvalho | Tababarka bowdyaha iyo badhida | 30-45 daqiiqado | 30 maalmood | 8 | Celceliska |
| 2009 | Cadaalad darro | Shaun T | Wadnaha daran, plyometrics | 30-60 daqiiqado | 60 maalmood | 12 | Aad u sarreeya |
| 2010 | Slim in 6: Natiijooyin degdeg ah | Debbie Sibers | Wadarta jimicsiga jirka oo dhan (oo socda) | 35-65 daqiiqado | 42 maalmood | 5 | Low |
| 2010 | TurboFire | Chalene Johnson | Wadnaha gubashada baruurta | 30-55 daqiiqado | 140 maalmood | 12 | Sare |
| 2011 | P90X2 | Tony Horton | Culaysyada awoodda ee dhammaan kooxaha murqaha | 50-70 daqiiqado | 60 maalmood | 14 | Sare |
| 2011 | bamka | Mills | Jimicsiga baarka | 30-60 daqiiqado | 90 maalmood | 8 | Sare |
| 2011 | Magangalyada | Shaun T | Xoog, aerobics iyo plyometrics | 40-60 daqiiqado | 30 maalmood | 8 | Aad u sarreeya |
| 2012 | Magangalyada 2.0 | Shaun T | Xoog, aerobics iyo plyometrics | 40-60 daqiiqado | 30 maalmood | 9 | Aad u sarreeya |
| 2012 | Bahalka Jirka | Sagi Kalev | Tababarka miisaanka ee koritaanka murqaha | 30-50 daqiiqado | 90 maalmood | 17 | Aad u sarreeya |
| 2012 | dagaal | Mills | Wadnaha degdega ah oo ku salaysan fanka dagaalka | 30-60 daqiiqado | 60 maalmood | 12 | Sare |
| 2013 | Focus T25 | Shaun T | Cardio gubanaya baruur | 25 daqiiqo | 90 maalmood | 15 | Sare |
| 2013 | P90X3 | Tony Horton | Xoog xoog leh iyo jimicsiga wadnaha | 30 daqiiqo | 90 maalmood | 20 | Aad u sarreeya |
| 2014 | Waalli Max 30 | Shaun T | Wadnaha daran, plyometrics | 30 daqiiqo | 60 maalmood | 13 | Aad u sarreeya |
| 2014 | PiYo | Chalene Johnson | Isku dhafka yoga, Pilates iyo xoog | 20-45 daqiiqado | 60 maalmood | 8 | Celceliska |
| 2014 | P90 | Tony Horton | Jimicsiga wadnaha ee xoogga leh ee bilowga ah | 25-45 daqiiqado | 90 maalmood | 14 | Low |
| 2014 | 21 Dayactir Maalin | Dayrta Calabres | Aerobic iyo culays koronto | 30 daqiiqo | 21 maalmood | 11 | Celceliska |
| 2015 | 21 Day Dayactir Aad u daran | Dayrta Calabres | Dabagal degdeg ah 21 Maalmood Fix | 30 daqiiqo | 21 maalmood | 11 | Sare |
| 2015 | Dube Master iyo Chisel | Sagi Kalev + Dayrta Calabrese | Jimicsi xoog leh oo loogu talagalay jirka oo dhan | 35-40 daqiiqado | 60 maalmood | 19 | Sare |
| 2015 | Taxanaha Master Butt Qaadista Brazil | Leandro Carvalho | Tababarka bowdyaha iyo badhida | 30 daqiiqo | 30 maalmood | 4 | Celceliska |
| 2015 | Cize: Dhamaadka Jimicsiga | Shaun T | Jimicsiga qoob ka ciyaarka | 35-40 daqiiqado | 30 maalmood | 6 | Celceliska |
| 2016 | Cize: Heerka Xiga | Shaun T | Cize sii socota (heer cusub) | 30-40 daqiiqado | 30 maalmood | 6 | Celceliska |
| 2016 | Badhanka Baratanka ee Brazil | Leandro Carvalho | U tababar jirka oo dhan | 30 daqiiqo | 30 maalmood | 5 | Celceliska |
| 2016 | 22 Daqiiqo Hard Corps | Tony Horton | Cardio + culeys xoog leh oo xoog leh | 22 daqiiqo | 60 maalmood | 9 | Sare |
| 2016 | Kulaylka Dalka | Dayrta Calabres | Jimicsiga qoob ka ciyaarka | 30 daqiiqo | 30 maalmood | 10 | Low |
| 2016 | Force Core | Yerixoo iyo Yoo'eel | Wadnaha degdega ah oo ku salaysan fanka dagaalka | 25-45 daqiiqado | 30 maalmood | 12 | Sare |
| 2016 | 3 Isbuuc oo Yoga Retreat | Nool, Ted Alice, Iimaan | Yoga bilowga ah | 20-30 daqiiqado | 21 maalmood | 21 | Low |
| 2016 | Yoga Studio | Nool, Ted Alice, Iimaan | Yoga ee bilawga iyo kuwa dhexdhexaadka ah | 10-45 daqiiqado | 30 maalmood | 30 | Celceliska |
| 2017 | YouV2 | Leandro Carvalho | Saamaynta hoose ee jimicsiga wadnaha ee bilowgayaasha | 30 daqiiqo | 30 maalmood | 6 | Low |
| 2017 | Toddobaadka Shaun | Shaun T | Xoog, aerobics iyo plyometrics | 25-40 daqiiqado | 7 maalmood | 7 | Sare |
| 2017 | Dukaanka Shift | Chris Downing | Tababarka wadnaha iyo miisaanka luminta miisaanka | 25-50 daqiiqado | 21 maalmood | 11 | Celceliska |
| 2017 | Todobaad Nadiifi | Megan Davis | Jimicsiga wadnaha ee xoogga leh ee bilowga ah | 25-30 daqiiqado | 7 maalmood | 4 | Low |
| 2017 | Toddobaad Shaqada Adag | Sagi Kalev | Tababarka miisaanka ee koritaanka murqaha | 45-50 daqiiqado | 7 maalmood | 5 | Aad u sarreeya |
| 2017 | In yar oo Walaacsan | Dayrta Calabres | Jimicsi fudud oo loogu talagalay codka murqaha | 30 daqiiqo | 7 maalmood | 5 | Celceliska |
| 2018 | 80 Maalin Daawasho | Dayrta Calabres | Jimicsiga caloosha, lugaha iyo barida | 45-60 daqiiqado | 80 maalmood | 80 | Sare |
| 2019 | Beddel:20 | Shaun T | Jimicsiga wadnaha | 20 daqiiqo | 40 maalmood | 30 | Aad u sarreeya |
| 2019 | LIIFT4 | Joel Freeman | Tababar xooggan | 30-40 daqiiqado | 60 maalmood | 32 | Sare |
| 2019 | Dhalasho subaxdii 100 | Jericho Mammatus | Jimicsiga wadnaha | 20-30 daqiiqado | 100 maalmood | 100 | Aad u sarreeya |
10ka barnaamij ee ugu caansan Beachbody
Kooxda Beachbody waxay samaysay liiskeeda ugu sarreeya ee barnaamijyada ugu caansan, oo ku salaysan aragtida qiimaynta. Haddii aadan go'aansan karin, bilow adag oo lagu tababaro guriga, waxaan ku siineynaa xulashada barnaamijyada ugu caansan Beachbody. Xiriirinta sharaxaad faahfaahsan oo ku saabsan tababarka lagu bixiyay shaxda sare. Macluumaadka laga isticmaalo degelka rasmiga ah ee beachbodyondemand.com.
1. 21 Maalin hagaajin
Complex 21 Day Fix ee bisha koowaad waxay si dhab ah u qarxisay iibka, xitaa 3 sano ka dib caannimada barnaamijka Dayrta Calabrese ma hoos u dhigto. Koorsada fayaqabku waxa ay cajab galisay kala duwanaanshaheeda iyo waxtarkeeda, sidaa awgeed si mudnaan leh ayaa ugu sareysa darajada Beachbody. Kaliya 30 daqiiqo maalintii oo leh dayrta quruxda badan ayaa si dhakhso leh kuugu hogaamin doonta meeshaad u socoto.
2. Dukaanka Shift
Dukaanka Shift - mid ka mid ah barnaamijyadii ugu dambeeyay ee Beachbody, kaas oo soo saaray tababare cusub Chris Downing. Koorsada ayaa la sii daayay xagaaga 2017 waxayna mar hore si guul leh u soo jiidatay darajooyinka nidaamyada jirdhiska guriga ee caanka ah. Barnaamijku waxa ku jira jimicsiga wadnaha iyo tababbarka xoogga dhawr heerar oo dhib ah 25 ilaa 50 daqiiqo.
3. Xoog ubucda
Tababarka Core De Force oo ku salaysan walxaha MMA (farshaxanka dagaal ee isku dhafan). Sababtaas awgeed, barnaamijka waxaa hoos u dhigaya Faransiiska, sidaas darteed waxay ka caawisaa in la hagaajiyo jirka. Casharada waxa bara laba tababare oo kala ah Jericho iyo Joel, taas oo kugu yaabin doonta hab wanaagsan oo saaxiibtinimo leh oo aad u qabato tababarada. Barnaamijku wuxuu asal ahaan bixiyaa miisaanka wadnaha ee gubashada baruurta, alaabada aadan u baahnayn.
4. 21 Maalmood Fix Extreme
Ka dib guusha barnaamijka 21 Day Fix kooxda Beachbody ayaa go'aansaday in ay sii daayaan taxane ah, kaas oo aad ka heli doontaa culays dheeraad ah oo jidhka oo dhan ah. Fiidiyowgu sidoo kale wuxuu soconayaa 30 daqiiqo sida daabacaaddii hore, laakiin hadda dayrta waxay bixisaa jimicsi aad u daran iyo garaacid, markaa barnaamijka fudud ma noqon doono mid sax ah. Casharada marka lagu daro dumbbells, waxaad u baahan doontaa balaadhinta tuubada.
5. Diirada T25
Focus T25 waa tababar adag oo saddex bilood ah oo gubanaya dufanka kaas oo ku habboon qof kasta oo raba inuu lumiyo miisaanka. Kalfadhiyadu waxay socdaan 25 daqiiqo oo kaliya, laakiin xitaa wakhtigaas gaaban, Shaun T ayaa ku qallajin doona. Barnaamijku wuxuu ka kooban yahay saddex weji: bisha ugu horreysa waxaad ka shaqayn doontaa gubasho aad u daran, bisha labaadna waxaa lagu dari doonaa murqaha, bisha saddexaadna waxaad awood u yeelan doontaa inaad adkayso guusha iyo inaad ka shaqeyso tayada. ee jirka.
6. Master Hammer and Chisel
Kooras kale oo jir dhiska Dayrta Calabrese ayaa aad ugu sareysa qiimeynta barnaamijyada Beachbody-ga ugu caansan. Laakiin kiiskan waxaan ka hadli doonaa tababaro lagu horumariyo iyadoo lala kaashanayo jir-dhisaha caanka ah ee Israel Sagi Kalev. Kakanaanta waxaa ku jira noocyo kala duwan oo wadnaha ah iyo tababbarka xoogga ee ka socda Chisel (laga bilaabo dayrta) iyo laga bilaabo Hammer (ka Saga). Lamaanahan ayaa kaa dhigi doona mid aad waxtar u leh si aad uga shaqeyso isbeddelka jirka! Fasallada waxaad u baahan doontaa qalab dheeraad ah.
7. Waallida Max 30
Laakiin Insanity Max 30 ayaa ku jirta kaalinta toddobaad ee caannimada marka loo eego qiimeynta Beachbody. La yaabna ma leh, sababtoo ah barnaamijkan Shaun T maaha mid loogu talagalay qof kasta! Insanity Max 30 waa mid ka mid ah kuwa ugu adag dhammaan noocyada fayaqabka guriga. Tababarku wuxuu qaataa 30 daqiiqo oo keliya, laakiin waxay u badan tahay inay noqon doonto saacad badhkeed ugu daran. Haddii aad ku noolaan karto 2 bilood oo tababar ah Sean, kaliya ma beddeli doontid jidhkaaga laakiin waxay si weyn u kordhin doontaa heerka jirdhiska jirkaaga.
8. 22 daqiiqo Hard Corps
Kuwa jecel inay si degdeg ah oo wax ku ool ah u tababaraan, waa inaad fiiro gaar ah u yeelataa tababarka adag ee 22-daqiiqo ah ee Tony Horton. Barnaamijka 22 Minute ee Hard Corps wuxuu galay jimicsiga wadnaha iyo tababarka xoogga si uu u lumiyo miisaan degdeg ah iyo murqaha codka. Ka fakar, kaliya 20 daqiiqo! Xitaa qofka ugu mashquulka badan wuxuu awoodi doonaa inuu u qoondeeyo saddex meelood meel saacada jimicsiga maalinlaha ah.
9. P90X3
Oo halkan waa mid kale oo ka mid ah jimicsiga Tony Horton, kaas oo galay tobanka barnaamij ee ugu caansan Beachbody. Qalab dhammaystiran oo 30-daqiiqo ah oo jimicsi P90X3 ah oo ku habboon kuwa raba inaysan lumin oo keliya miisaanka laakiin sidoo kale inay ka shaqeeyaan jirka gargaarka muruqa. Isku dhafka qumman ee wadnaha, xoogga iyo culeysyada shaqeyntu waxay kaa caawin doonaan inaad dhisto jirkaaga riyada.
10. PiYo
PiYo waxay ku habboon tahay kuwa iska ilaaliya culeysyada shoogga oo doonaya inay ka badbaadiyaan kala-goysyadaada. Chalene Johnson waxay bixisaa kala duwanaansho ku salaysan laba qaybood: Pilates iyo yoga (markaa magaca PiYo). Sugitaankaaga jimicsiga saameynta hoose ee jirka oo dhan, si kastaba ha ahaatee, barnaamijku ma fududa. Shalin waxay taageertaa xawaaraha firfircoon waxayna u isticmaashaa culayska shaqada si ay u gubto kalooriyooyinka iyo xoojinta murqaha.
Waa maxay barnaamijka Beachbody ee aad jeceshahay? La wadaag ra'yigaaga ku saabsan jimicsiga ay jecel yihiin ee Beachbody. Waad ku mahadsan tahay faallooyinka!
Sidoo kale eeg: Dhammaan jimicsiga Jillian Michaels oo ku jira miis kooban oo ku habboon.