Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 418 kCal | 1684 kCal | 24.8% | 5.9% | 403 g |
| borotiin | 5.6 g | 76 g | 7.4% | 1.8% | 1357 g |
| Subagga | 10.3 g | 56 g | 18.4% | 4.4% | 544 g |
| Karbo | 73.9 g | 219 g | 33.7% | 8.1% | 296 g |
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| Biyaha | 5.7 g | 2273 g | 0.3% | 0.1% | 39877 g |
| Ash | 1.9 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Kaalshiyam, Ca | 82 mg | 1000 mg | 8.2% | 2% | 1220 g |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 10.9% | 220 g |
| Baaruud, S | 56 mg | 1000 mg | 5.6% | 1.3% | 1786 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.47 mg | 18 mg | 13.7% | 3.3% | 729 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 40 g | ugu badnaan 100 г | |||
| Acid dufan leh | |||||
| jinsi | 2.7 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.1 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 418 kcal.
- qaadasho = 40 g (167.2 kCal)
MILLSKA KUDHAN, KRUSTEAZ Almond Mix oo leh Poppy, Dhadhanka Artifishalka, Qalalan hodan ku ah fiitamiinnada iyo macdanta sida: birta - 13,7%
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: kalooriga ka kooban 418 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh MILLS KOOBAN, KRUSTEAZ Almond isku dar ah miraha caleemaha , leh dhadhan macmal ah, qalalan