Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| borotiin | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| Subagga | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| Biyaha | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Ash | 1.36 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Faytamiin B4, choline | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Faytamiin B5, pantothenic | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Faytamiin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Faytamiin B12, cobalamin | 1.63 μg | 3 μg | 54.3% | 97% | 184 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 3.6% | 5000 g |
| Faytamiin D3, cholecalciferol | 0.2 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitamin PP, MAYA | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Kaalshiyam, Ca | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Sodium, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Baaruud, S | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Fosfooraska, P | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Naxaas, Cu | 31 μg | 1000 μg | 3.1% | 5.5% | 3226 g |
| Selenium, Haddii | 15.9 μg | 55 μg | 28.9% | 51.6% | 346 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.859 g | ~ | |||
| valine | 0.619 g | ~ | |||
| Histidine * | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| leucine | 0.98 g | ~ | |||
| lysine | 1.118 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| threonine | 0.536 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.693 g | ~ | |||
| Aspartic acid | 1.211 g | ~ | |||
| glycine | 0.545 g | ~ | |||
| Glutamic acid | 1.922 g | ~ | |||
| Proline | 0.462 g | ~ | |||
| serine | 0.499 g | ~ | |||
| tyrosine | 0.453 g | ~ | |||
| cysteine | 0.129 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 46 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.016 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.004 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.124 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.079 g | daqiiqo 16.8 г | 0.5% | 0.9% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 15: 1 Bentakostiga | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16:1 | 0.003 g | ~ | |||
| 16: 1 tarjumaad | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.052 g | ~ | |||
| 18:1 | 0.048 g | ~ | |||
| 18: 1 tarjumaad | 0.004 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.195 g | ka 11.2 in 20.6 | 1.7% | 3% | |
| 18: 2 linoleic | 0.016 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.001 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.049 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.171 g | ka 0.9 in 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.012 g | ka 4.7 in 16.8 | 0.3% | 0.5% |
Qiimaha tamarta waa 56 kcal.
- 3 oz = 85 g (47.6 kCal)
- fayl = 77 g (43.1 kCal)
Pollock, ceeriin hodan ku ah fiitamiinnada iyo macdanta sida: choline - 13%, vitamin B12 - 54,3%, fosfooraska - 35,5%, selenium - 28,9%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalori ka kooban 56 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sidee buu pollock waxtar u leeyahay, cayriin, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee pollock, cayriin