Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| borotiin | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| Subagga | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| Biyaha | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Ash | 1.42 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 364 mg | 2500 mg | 14.6% | 17% | 687 g |
| Kaalshiyam, Ca | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Magnesium, mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Sodium, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g |
| Baaruud, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g |
| Fosfooraska, P | 206 mg | 800 mg | 25.8% | 30% | 388 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g |
| Naxaas, Cu | 43 μg | 1000 μg | 4.3% | 5% | 2326 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g |
| Istaroollada | |||||
| Cholesterol | 74 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.003 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.033 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.202 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.113 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.131 g | daqiiqo 16.8 г | 0.8% | 0.9% | |
| 16: 1 Palmitoleic | 0.011 g | ~ | |||
| 16:1 | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.083 g | ~ | |||
| 18:1 | 0.08 g | ~ | |||
| 18: 1 tarjumaad | 0.003 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.035 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.362 g | ka 11.2 in 20.6 | 3.2% | 3.7% | |
| 18: 2 linoleic | 0.006 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.345 g | ka 0.9 in 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.014 g | ka 4.7 in 16.8 | 0.3% | 0.3% |
Qiimaha tamarta waa 86 kcal.
Pollock, Alaska, waa la kariyey hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 14,6%, fosfooraska - 25,8%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriinta 86 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Pollock, Alaska, la kariyey, kalooriyada, nafaqooyinka, guryaha waxtarka leh Pollock, Alaska, la kariyey