Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 289 kCal | 1684 kCal | 17.2% | 6% | 583 g |
| borotiin | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| Subagga | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| Karbo | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| Fiilooyinka Alimentary | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Biyaha | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| Ash | 2.08 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Faytamiin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 g |
| Faytamiin B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 g |
| Faytamiin B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 g |
| Faytamiin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Faytamiin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 6.47 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Faytamiin K, phylloquinone | 35.9 μg | 120 μg | 29.9% | 10.3% | 334 g |
| Vitamin PP, MAYA | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 g |
| Baaruud, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 g |
| Fosfooraska, P | 124 mg | 800 mg | 15.5% | 5.4% | 645 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 g |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 g |
| Naxaas, Cu | 112 μg | 1000 μg | 11.2% | 3.9% | 893 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 33.61 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.28 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.14 g | ~ | |||
| sukrose | 0.06 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.191 g | ~ | |||
| valine | 0.243 g | ~ | |||
| Histidine * | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucine | 0.179 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.109 g | ~ | |||
| Aspartic acid | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| Glutamic acid | 0.529 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| serine | 0.125 g | ~ | |||
| tyrosine | 0.098 g | ~ | |||
| cysteine | 0.033 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 1 mg | ugu badnaan 300 mg | |||
| Campesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.104 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.036 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.489 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.006 g | ~ | |||
| 10: 0 Dabaysha | 0.007 g | ~ | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.524 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.801 g | ~ | |||
| 20:0 Arachinic | 0.048 g | ~ | |||
| 22: 0 Bilow | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.017 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 3.358 g | daqiiqo 16.8 г | 20% | 6.9% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16:1 | 0.019 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.259 g | ~ | |||
| 18:1 | 3.225 g | ~ | |||
| 18: 1 tarjumaad | 0.034 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.069 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22:1 | 0.002 g | ~ | |||
| 22: 1 tarjumaad | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 6.608 g | ka 11.2 in 20.6 | 59% | 20.4% | |
| 18: 2 linoleic | 5.757 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.839 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.792 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.046 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.792 g | ka 0.9 in 3.7 | 88% | 30.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 asiidh dufan ah | 5.734 g | ka 4.7 in 16.8 | 100% | 34.6% |
Qiimaha tamarta waa 289 kcal.
Makhaayada, qaabka qoyska, shiilanka Faransiiska hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B6 - 11,8%, fitamiin K - 29,9%, fiitamiin PP - 12,8%, potassium - 21,8%, fosfooraska - 15,5%, manganese - 11,8, 11,2, XNUMX%, naxaas - XNUMX%
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ka kooban 289 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Makhaayadda, qaabka qoyska, shiilan Faransiiska, kaloriyada, nafaqooyinka, guryaha waxtarka leh Makhaayadda, qaabka qoyska, shiilan Faransiiska