Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| borotiin | 10.26 g | 76 g | 13.5% | 4.7% | 741 g |
| Subagga | 25.76 g | 56 g | 46% | 15.9% | 217 g |
| Karbo | 4.17 g | 219 g | 1.9% | 0.7% | 5252 g |
| Biyaha | 56.31 g | 2273 g | 2.5% | 0.9% | 4037 g |
| Ash | 3.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 g |
| Faytamiin B2, riboflavin | 0.121 mg | 1.8 mg | 6.7% | 2.3% | 1488 g |
| Faytamiin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.1% | 1613 g |
| Faytamiin B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2.9% | 1205 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Faytamiin B12, cobalamin | 1.57 μg | 3 μg | 52.3% | 18% | 191 g |
| Faytamiin E, alfa tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.4% | 7895 g |
| Vitamin PP, MAYA | 2.665 mg | 20 mg | 13.3% | 4.6% | 750 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 152 mg | 2500 mg | 6.1% | 2.1% | 1645 g |
| Kaalshiyam, Ca | 99 mg | 1000 mg | 9.9% | 3.4% | 1010 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 g |
| Sodium, Na | 1090 mg | 1300 mg | 83.8% | 28.9% | 119 g |
| Baaruud, S | 102.6 mg | 1000 mg | 10.3% | 3.6% | 975 g |
| Fosfooraska, P | 206 mg | 800 mg | 25.8% | 8.9% | 388 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.09 mg | 18 mg | 6.1% | 2.1% | 1651 g |
| Manganese, Mn | 0.045 mg | 2 mg | 2.3% | 0.8% | 4444 g |
| Naxaas, Cu | 97 μg | 1000 μg | 9.7% | 3.3% | 1031 g |
| Selenium, Haddii | 12.5 μg | 55 μg | 22.7% | 7.8% | 440 g |
| Zinc, Zn | 1.2 mg | 12 mg | 10% | 3.4% | 1000 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.691 g | ~ | |||
| valine | 0.555 g | ~ | |||
| Histidine * | 0.331 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lysine | 0.963 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.474 g | ~ | |||
| tryptophan | 0.111 g | ~ | |||
| phenylalanine | 0.445 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.62 g | ~ | |||
| Aspartic acid | 1.023 g | ~ | |||
| glycine | 0.488 g | ~ | |||
| Glutamic acid | 1.645 g | ~ | |||
| Proline | 0.434 g | ~ | |||
| serine | 0.412 g | ~ | |||
| tyrosine | 0.376 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 77 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 7.666 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.072 g | ~ | |||
| 12:0 Lauric | 0.036 g | ~ | |||
| 14: 0 Myristic | 0.268 g | ~ | |||
| 16: 0 Palmitic | 5.227 g | ~ | |||
| 18: 0 Stearin | 2.064 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 11.386 g | daqiiqo 16.8 г | 67.8% | 23.4% | |
| 16: 1 Palmitoleic | 1.12 g | ~ | |||
| 18:1 Olein (omega-9) | 9.973 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.103 g | ~ | |||
| Aysidooyinka dufanka badan leh | 4.404 g | ka 11.2 in 20.6 | 39.3% | 13.6% | |
| 18: 2 linoleic | 4.154 g | ~ | |||
| 18: 3 Linolenic | 0.146 g | ~ | |||
| 20: 4 Arachidonic | 0.104 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.146 g | ka 0.9 in 3.7 | 16.2% | 5.6% | |
| Omega-6 asiidh dufan ah | 4.258 g | ka 4.7 in 16.8 | 90.6% | 31.2% |
Qiimaha tamarta waa 290 kcal.
- adeegaya (1 eyga kulul) = 52 g (150.8 kCal)
Sausage (bolse), hilib hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B12 - 52,3%, fiitamiin PP - 13,3%, fosfooraska - 25,8%, selenium - 22,7%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 290 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee Sausage (sausage) waxtar u leedahay, hilibka, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Sausage (bolse), hilib