Waxyaabaha ay ka kooban Karootada Puree
| karooto | 500.0 (garaam) |
| subagga | 100.0 (garaam) |
| baradho | 300.0 (garaam) |
| cusbo miiska | 0.5 (qaado yar) |
| lo'da caanaha | 1.0 (galaas hadhuudh ah) |
| dill | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Karootada diirka ka jar, jarjar oo isku kari ilaa saliid ilaa ay ka dhalaneyso. Shiid Karootada dhex -dhexaadiyaha, ku dar baradho la karkariyey, caano kulul iyo milix, oo lagu tumay cufka. Ku garaac sonkorta, ku dar saliidda haray. Markaad u adeegayso, kula saydhaa caleemo jar jartey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 g |
| borotiin | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| Subagga | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| Karbo | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| acids acids | 23.6 g | ~ | |||
| Fiilooyinka Alimentary | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| Biyaha | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3000 μg | 900 μg | 333.3% | 315.3% | 30 g |
| Retinol | 3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g |
| Faytamiin B4, choline | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Faytamiin B9, folate | 6.1 μg | 400 μg | 1.5% | 1.4% | 6557 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.1% | 3000 g |
| Faytamiin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Faytamiin H, biotin | 0.8 μg | 50 μg | 1.6% | 1.5% | 6250 g |
| Vitamin PP, MAYA | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g |
| Kaalshiyam, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g |
| Baaruud, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g |
| Fosfooraska, P | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g |
| Koloriin, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 289.4 μg | ~ | |||
| Bohr, B. | 92.5 μg | ~ | |||
| Vanadium, V | 63.2 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 3.1% | 3061 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 18% | 526 g |
| Lithium, Li | 16.7 μg | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g |
| Naxaas, Cu | 59.6 μg | 1000 μg | 6% | 5.7% | 1678 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 14.2% | 667 g |
| Nickel, ni | 3.1 μg | ~ | |||
| Lead, Sn | 3.2 μg | ~ | |||
| Rubidium, Rb | 94.9 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g |
| Strontium, sr. | 4.1 μg | ~ | |||
| Fluorine, F | 30 μg | 4000 μg | 0.8% | 0.8% | 13333 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 6.4% | 1471 g |
| Zinc, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 105,7 kcal.
Karootada daahir ah hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 333,3%, koloriin - 18,4%, kobal - 19%, molybdenum - 15%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta nafaqada Karootada shiidan PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Tags: Sida loo kariyo, kalooriga ku jira 105,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo sameeyo karootada shiidan, karinta, kalooriyada, nafaqooyinka