Sida loo diyaariyo saxan ”Naas digaag la jarjaray, la dubay»
jarjar naaska digaagga qaybo yaryar, ku dar basasha, ukunta, uunsiga
Maaddooyinka cuntadaNaaska digaagga, la jarjarey, la dubay»:
- naaska digaaga 542g
- basal 89gr
- ukunta 44gr
Qiimaha nafaqada ee saxanka “Naaska digaag la jarjaray, la dubay” (per 100 grams):
Calories: 107.2 kcal.
Dabagaale: 20 g
Dufanka: 2.2 g
Carbohydrates: 1.7 g
Tirada adeegaha: 4Waxyaabaha ay ka kooban tahay iyo kaloriinta ku jirta cuntada sida loo kariyey ”Naaska digaag la jarjaray, dubay»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| digaag digaag | 542 Art | 542 | 127.91 | 10.3 | 2.17 | 612.46 |
| basasha | 89 Art | 89 | 1.25 | 0 | 9.26 | 41.83 |
| ukunta digaagga | 44 Art | 44 | 5.59 | 4.8 | 0.31 | 69.08 |
| Wadarta Guud | 675 | 134.8 | 15.1 | 11.7 | 723.4 | |
| Adeega 1 | 169 | 33.7 | 3.8 | 2.9 | 180.8 | |
| 100 grams | 100 | 20 | 2.2 | 1.7 | 107.2 |