Sida loo diyaariyo saxan "Coconut cake"
3 ukun.
Maaddooyinka cuntadaMaraq Cake»:
- Ukunta 3
- 100 ml. kefir 2.5%
- Tufaax 150 g
- 0.5 tsp baking soda
- 1 tbsp. istaarijka galleyda
- 4 qaado oo bur bariis ah
- Cheese aqalada jilicsan 120 garaam (waxaan haystaa 0.1%)
- Chips qumbaha 10 garaam.
Qiimaha nafaqada ee saxanka "Keega qumbaha" (per 100 grams):
Calories: 138.8 kcal.
Dabagaale: 6.8 g
Dufanka: 4.3 g
Carbohydrates: 17.7 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee habka "Coconut Kee"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| ukunta digaagga | xabbadood 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| tufaaxa | 150 Art | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| Fixiso | 0.5 tsp | 6 | 0 | 0 | 0 | 0 |
| istaarijka galleyda | 1 qaado. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| bur bur bariis | 4 qaado. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| jiis aqal Danone 0% jilicsan | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| Chips qumbaha | 10 Art | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Wadarta Guud | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| Adeega 1 | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 grams | 100 | 6.8 | 4.3 | 17.7 | 138.8 |