Sida loo sameeyo Cunto Karootada Cake Cake »
Isku qas dhammaan walxaha qoyan iyo kuwa qalalan si gooni ah, ka dibna isku wada qas. Dubo at 175 g 40 daqiiqo. Kareemka, ku dar 100 g oo Philadelphia khafiif ah ama kareem kale oo leh 20 g oo subag ah, ku dar yogurt cad oo aan lagu darin (arag)
Maaddooyinka cuntadaKeega Karootada Cake»:
- 80 ml saliid saytuun ah
- 50 g bur hadhuudh ah
- 50 g bur digir ah
- 50 g bur bariis ah
- 100g bur dhan
- 2 muuska
- 40 g iniinta
- 1 hl oo ah baking soda
- 1 hl budada dubista
- 50 ml caano bariis ah
- 1 cl sinjibiil dhulka ah
- 1 tsp qorfe
- 70 g oo sonkor ah
- 1 tsp khalka tufaaxa
Qiimaha nafaqada ee saxanka “Dhirta dabocase vegan” (per 100 grams):
Calories: 317.6 kcal.
Dabagaale: 4.9 g
Dufanka: 14.5 g
Carbohydrates: 42.2 g
Tirada adeegaha: 10Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyo ”Doolshada karootada vegan»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| saliid saytuun ah | 80 ml | 80 | 0 | 79.84 | 0 | 718.4 |
| burka hadhuudhka cuntada | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| bur digaag | 50 g | 50 | 5.45 | 1.45 | 33 | 168.5 |
| bur bur bariis | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| burka oo dhan | 100 g | 100 | 11.5 | 2.2 | 55.8 | 298 |
| muuska | kumbiyuutarada 2 | 220 | 3.3 | 0.44 | 47.96 | 209 |
| walnut | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| Fixiso | 1 tsp | 12 | 0 | 0 | 0 | 0 |
| budada dubista | 1 tsp | 7 | 0.01 | 0 | 1.37 | 5.53 |
| caanaha bariiska dabiiciga ah | 50 ml | 50 | 0.05 | 0.65 | 6.1 | 30 |
| sinjibiil qalalan | 1 gabal | 50 | 4.55 | 3 | 35.4 | 173.5 |
| qorfe | 1 tsp | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| sonkorta bakooradda | 70 Art | 70 | 0 | 0 | 69.58 | 278.6 |
| tufaax khal khal 6% | 1 tsp | 5 | 0 | 0 | 0.36 | 0.7 |
| Wadarta Guud | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| Adeega 1 | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 grams | 100 | 4.9 | 14.5 | 42.2 | 317.6 |