6 mabaadi'da "cuntada Talyaaniga"
- Cuntada waa la “codsadaa” 6 maalmood usbuucii, maalinta toddobaadna waa fasax.
- Badeecad kasta ama saxan kasta waxaa la siiyaa lambarro cayiman.
- Si ka duwan cuntooyinka kale ee la midka ah, dhibcaha lama sameeyo maalin kasta, laakiin toddobaadle ah. Tani waxay kuu oggolaaneysaa inaad si dabacsan ula jaanqaadi karto cuntadaada nolosha dhabta ah: habkan waxaad ku aqbali kartaa casuumaadaha ciidaha iyadoo nabad lagu helayo. Si loogu jaangooyo qadarka la qorsheeyay dhamaadka usbuuca, waa ku filan in la isticmaalo dhibco ka yar maalinta xigta ka dib markii ay ka bataan kuwii hore.
- Si aad u lumiso miisaanka, waxaad u baahan tahay inaad isticmaasho 240 illaa 300 dhibic usbuucii. Si loo xakameeyo miisaankaaga heerka la gaaray, 360 dhibic ayaa loo oggol yahay toddobaadkii.
- Cunnadan, 0 + 0 = 1. Si kale haddii loo dhigo, haddii aad cuntid laba cunto oo leh "qiime" 0 dhibcood, waxaad helaysaa 1 dhibic natiijada.
- Macmacaan macaan looma oggola cuntadan. Laakiin majones - fadlan.
Tilmaamaha tilmaamaha cunnooyinka Talyaaniga
| Koorsada | Tirada | Points |
| Beerka hilibka lo'da | 100 g | 6 |
| Maskaxda Hilibka (la kariyey) | 100 g | 1 |
| Maskaxda Hilibka (la shiilay) | 100 g | 12 |
| Jerky ham | 100 g | 1 |
| Sausages | 100 g | 1 |
| Bolse la kariyey | 100 g | 0 |
| Caviar | 100 g | 1 |
| Kaluunka la cabo | 100 g | 0 |
| Hilibka pizza | 100 g | 30 |
| Gawaarida | 100 g | 1 |
| Tuna ku Qasacday Saliid | 100 g | 1 |
| Sardines qasacadaysan | 100 g | 1 |
| Olivie | 100 g | 19 |
| Maraq hilibka lo'da | 100 g | 0 |
| cannelloni | kasta | 8 |
| Spaghetti ukun leh | 60 g | 8 |
| Bariis la kariyey | 50 g | 9 |
| Maraq qudaar ah | 1 saxan | 11 |
| Laasagna | 100 g | 20 |
| Hilibka lo'da (la kariyey, la kariyey ama la dubay) | 100 g | 0 |
| fuud | 100 g | 8 |
| Digaag (la kariyey ama la dubay) | 1/6 qayb digaag | 0 |
| Xeer | 100 g | 0 |
| Hilib doofaar (la dubay) | 100 g | 1 |
| omelette | laga bilaabo 2 ukumo | 1 |
| Omelet oo jiis ah | laga bilaabo 2 ukumo | 3 |
| Kalluun shiilan | 200 g | 12 |
| hamburger | 100 g | 16 |
| goulash | 100 g | 1 |
| Maraqyada Faransiiska | 115 g | 1 |
| Basasha (ceyriin) | 150 g | 3 |
| broccoli | 125 g | 3 |
| Mushrooms (cayriin) | 125 g | 3 |
| Digir (la kariyey) | 50 g | 3 |
| dabocase | 250 g | 3 |
| Spinach (la kariyey) | 125 g | 3 |
| Eggplant (la kariyey) | 170 g | 4 |
| Baradhada (la dubay) | 50 g | 5 |
| Digirta xargaha | 100 g | 8 |
| Leentil | 50 g | 10 |
Wax soo saarka caanaha
| Kefir | 100 g | 2 |
| Chees jilicsan | 50 g | 2 |
| daadi | 100 g | 2 |
| Caanaha | 200 g | 7 |
Miraha, miraha la qalajiyey iyo lowska
| Sanduuqa | 100 g | 3 |
| qaraha | 100 g | 4 |
| cherry | 100 g | 6 |
| Berde cusub | kasta | 7 |
| Berde qalalan | kasta | 15 |
| cananaaska | Xinfo 1 | 9 |
| Looska duban | 80 g | 9 |
| Canab | 125 g | 9 |
| Mandarin | kasta | 10 |
| Apple | kasta | 10 |
| Qaraha | Xinfo 1 | 11 |
| Raisins | 25 g | 13 |
| Orange | kasta | 17 |
| Taariikhda miro | 25 g | 18 |
| Banana | kasta | 23 |
Saliidaha, saliidaha iyo suugada
| Saliidda qudaarta | Galaas 1 | 0 |
| Fat | 250 g | 0 |
| Qalka | 1 qarni. l. | 1 |
| Garlic | 2 ilkaha | 1 |
| subag | 250 g | 1 |
| Mayonnaise | 60 g | 1 |
| Margarine iyo fiditaan | 250 g | 1 |
| Maraqa tamaandho | 60 g | 1 |
Cabitaanno iyo aalkolo
| Kafee bilaash ah sonkor) | 3 koob | 0 |
| Cappuccino (sonkor ma leh) | Koobka 1 | 2 |
| Shaah aan sonkor lahayn) | 2 koob | 0 |
| Khamri qallalan | 1 quraarad khamri ah | 1 |
| Khamri dhalaalaya iyo champagne | 1 quraarad khamri ah | 12 |
| cabitaan liin | Galaas 1 | 4 |
| Casiir canab ah | Galaas 1 | 4 |
| Casiir tamaandho | Galaas 1 | 6 |
| Beer | 1/4 l | 6 |
| Milk | 1/2 l | 13 |
| Shukulaatada kulul | Koobka 1 | 26 |
| Khamri macaan | Galaas 1 | 21 |
| vodka | Galaas 1 | 1 |
| Cognac | Galaas 1 | 1 |
| Whiskey | Galaas 1 | 1 |
Rooti
| Rooti dhan oo qamadi ah | 1 gabal | 5 |
| Rye rootiga | 1 gabal | 8 |
| Rootiga qamadiga | 25 g | 11 |
| Bur bur ah | 50 g | 17 |
| Buskud aan khamiir lahayn | 25 g | 18 |
Macmacaanka iyo macmacaanka
| Sherbet | 40 g | 6 |
| jam | 30 g | 11 |
| Shukulaatada caano | 25 g | 12 |
| Honey | 30 g | 17 |
| Nacnac Karamell | 25 g | 18 |
| Apple tufaax | 50 g | 19 |
| Baasto lows ah | 50 g | 23 |
| canjeelada | 5 pc | 30 |