Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin E, alfa tocopherol, TE | 47.2 mg | 15 mg | 314.7% | 35.6% | 32 g |
| Istaroollada | |||||
| phytosterols | 120 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 7.4 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.1 g | ~ | |||
| 16: 0 Palmitic | 5.2 g | ~ | |||
| 18: 0 Stearin | 2 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 78 g | daqiiqo 16.8 г | 464.3% | 52.5% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 77.8 g | ~ | |||
| Aysidooyinka dufanka badan leh | 10.2 g | ka 11.2 in 20.6 | 91.1% | 10.3% | |
| 18: 2 linoleic | 10.1 g | ~ | |||
| Omega-6 asiidh dufan ah | 10.1 g | ka 4.7 in 16.8 | 100% | 11.3% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kcal)
- qaaddo = 13.6 g (120.2 kCal)
Saliida Funduk Fiitamiino iyo macdano badan sida: vitamin E – 314,7%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: waxa ku jira kalooriga 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh saliidda Hazelnut, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Saliidda Hazelnut