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Si aad maskaxdaada u nadiifiso markaad xanaaqsan tahay
Hurdo wanaagsan ayaa isu diyaarinaysa! Baro inaad dejiso xiisadda kugu celin karta habeenkii.
>>> Layliga 1
Garbahaaga u laab si aad u "burburi cadhadaada oo ka takhalus"
Istaag lugahaaga oo kala fogaanaya sinta, jilbaha ayaa yara foorarsan, madaxa iyo dhabarka toosan, garbaha dabacsan, gacmaha dhinacyadaaga, gacmuhu furmaan. Indhaha xidh oo sankaaga ka neefso isagoo feedh xidha, si uu u "burburiyo" cadhadiisa (A). Jooji neefsashada et garbaha kor u qaad dhowr jeer, male-awaal in la sii daayo walbahaarkan. afuufa adigoo feedhkaaga furaya oo male-awaal isku mar ku tuuraya dhammaan dhibaatooyinka dhulka (B). Si aad u sameyso 3 jeer, ka soo noqoshada shaqada "Si loo abuuro quful depression inta u dhaxaysa xafiiska iyo guriga," ayay tiri Catherine Aliotta, ka dibna wakhtiga hurdada.
>>> Layliga 2
Naftaada ula dhaqan si aad u muujiso nasashada
Sariirta jiifta, indhahana way xidhmeen, neef dheer qaado, xannibo dhowr daqiiqadood neefsashada iyo qandaraaska dhammaan murqaha jidhkiisa. afuufa iyo sii daayo.
Si aad dhaqso ugu seexato saqda dhexe
Ilmuhu wuxuu ku toosiyay saq dhexe, oo dib uma dhici kartaa hurdo? Sophrology jimicsi shaqeeya.
Jimicsiga 3
>>> Hoos u dhig garaaca wadnahaaga si aad u qoyso degenaansho
Booska hore: istaag lugaha oo barbar socda ballaca miskaha, jilbaha wax yar ayaa foorarsan. Madaxa iyo dhabarka oo toosan, garbaha oo dabacsan, gacmaha u dhacaya dhinacyada, gacmaha furan (A). Indhuhu way xidhmeen, gacmahaaga kor u qaad si siman sanka ka nuugaya, iyo neefsashada xannibo. Si tartiib ah u keen Gacmaha waxay u furan yihiin dhinaca laabta, iyagoo kontaraag ku samaynaya sidii inay is dejiyaan (B). Markaa si tartiib ah u afuufo afka, oo sii daaya gacmaha, oo u malaynaya inuu degganaanayo jidhkiisa ku faafinayo. "Waa muhiim inaad si tartiib ah u neefsato, sababtoo ah tani waxay hoos u dhigtaa garaaca wadnaha, si aad u raaxaysato", ayay hoosta ka xariiqday Catherine Aliotta. In la sameeyo 3 jeer, haddii ay suurtogal tahay marka aad guriga ka soo baxayso iyo ka hor inta aanad seexan.
Jimicsiga 4
>>> Xiisadaha sii daa
Sariirta jiifta, indhahana way xidhmeen, waxaan diirada saareynaa wejiga. Dabso foodda, sii daayo sunniyaha, dabcidaaman, carrabku afka ha dego. Dareen cunaha oo dabacsan, garbuhu debciyaan, debciyaan gacmaha, debciyaan gacmaha, dareemaan dhabarka oo si adag ugu nasanaya joodariga. caloosha deji, glutes, naso lugaha adigoo samaynaya 2-3 wareeg oo canqowga ah. Jooji si aad u dareento jidhkaaga marka nasasho la joogo, xiisadana waa laga qaxaa. Dareen culus, dabacsanaan. In hal mar la sameeyo.
>>> Si aad sidoo kale u akhrido: Qolka ugu habboon in si fiican loo seexdo
Si fiican u seexo markaad rabto inaad soo kabsato inta lagu jiro maalinta
Ilmaha ayaa ku toosiyay xalay, oo ma dib u seexan kari weyday? Jimicsigeena si uu si hufan ugu soo kabsado inta lagu jiro maalinta.
Jimicsiga 5
>>> Naftaada go'doomi si aad "naftaada ugu xirto xumbo xasilloon"
Booska bilowga ah: taagan, lugaha oo barbar socda ballaca miskaha, jilbaha wax yar ayaa foorarsan. Madaxa iyo dhabarka oo toosan, garbaha ayaa dabacsan, gacmaha u dhacaya dhinacyada, gacmaha furan. Indhuhu way xiran yihiin, dhegaha joogsada oo leh suul, indhahaaga ku xidh farahaaga murtida leh, ku jooji daloollada sanka ee faraha dhexda ah, adiga oo aad mooddo in aad dunida ka go’day. Ka neefso afka, ka dibna neefta xannibi. Horay u soo foorarso oo kor u qaad cadaadiska sankaaga. Sii daa gacmaha jirka oo dhan adiga oo sanka ka afuufay, male-awaal ku faafaya degganaansho hareerahaaga ah. Soo kabasho In la sameeyo 3 jeer, ka hor intaadan seexan.
Jimicsiga 6
>>> Xaddid xumbo kaaga
Meesha hore iyo neefsashada bilaashka ah, miskaha beddelo U oggolow gacmaha iyo madaxa inay la socdaan dhaqdhaqaaqa si dabacsanaan leh. qiyaasi isla markaasna qeex xumbo deggan oo kugu xeeran. Kadib, ku soo noqo booska bilowga adigoo afuufaya afka. In la sameeyo 3 jeer ka hor intaadan seexan.
Qore: Céline Roussel