Maaddooyinka cuntadaPie jam»:
- 150g subag
- Koobyada 2 koob
- Ukunta 1
- Koobka 1 ee biyaha
- 50 g macaan
Qiimaha nafaqeynta ee saxanka "Jam pie" (per 100 grams):
Calories: 312.4 kcal.
Dabagaale: 4.4 g
Dufanka: 18.6 g
Carbohydrates: 32 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Jam Pie"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| subagga | 150 Art | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| bur bur | 2 st | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| biyaha | 1 st | 200 | 0 | 0 | 0 | 0 |
| macaanka strawberry | 50 g | 50 | 0 | 0 | 32.5 | 136 |
| Wadarta Guud | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| Adeega 1 | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 grams | 100 | 4.4 | 18.6 | 32 | 312.4 |