Ku orod wadada

Ku orodka wadada waa farsamada layliga:

1. Jogging waxaad u baahan doontaa kabo raaxo leh. Adoo fuulidoonaya bogga, adhiga weylahaaga iyo badhidaada. Ka soo degga buurta, qaado talaabooyin gaagaaban, jilbaha u laabo si fiican u nuugista shoogga.

Qofka culeyskiisu yahay 70 kg marka uu kor u kacayo wuxuu waayi doonaa 200 oo kaloori, markii uu ku ordayo dusha sare - 175 kcal, halka uu ku ordayo waddan iskutallaab ah - qiyaastii 500 kaloori nus saac ah.