- Kooxda muruqyada: Hip
- Muruqyo dheeri ah: weylaha, Quads, Glutes
- Nooca jimicsiga: Fidinta
- Qalabka: Midna
- Heerka dhibaatada: Dhexdhexaad
Sambabka boodboodka - jimicsiga farsamada:
- Toos u noqo. Raac boodboodka isla mar ahaantaana weerarka, adigoo hal lug hore u dhigaya kan kalena jilibka u leexiya, iyo gadaal, sida ka muuqata shaxanka. Hoos u dhigista bowdada, ilaali jilbaha.
- Hoos, kor u fuul, mar labaad samaynta boodbood, beddelka cagaha. Ku samee 5-10 ku celcelin lug kasta.
fidinta jimicsiga lugaha jimicsiga bowdyaha
- Kooxda muruqyada: Hip
- Muruqyo dheeri ah: weylaha, Quads, Glutes
- Nooca jimicsiga: Fidinta
- Qalabka: Midna
- Heerka dhibaatada: Dhexdhexaad