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Autism Miyuu yahay cudur maskaxeed oo isu muujiya qaab aan caadi aheyn oo ku saabsan horumarka cunugga, ku xadgudubka xiriirka dadka kale, nashaadaad khaldan, qalloocinta danaha, xaddidaadda dabeecadda, qabow shucuureed.
Autism ayaa sababa
Fikradaha ku saabsan sababaha keena cudurka autism way ku kala duwan yihiin, saynisyahano kala duwan waxaa ka mid ah: dhaawaca maskaxda oo ka dhasha infekshinka ku dhaca intrauterine, Rh-khilaafka u dhexeeya hooyada iyo uurjiifka, xaaladaha gaarka ah ee halista ah ee shaqada ee waalidiinta, cilladaha hidde-wadaha, tallaalada, la'aanta isdhexgalka shucuurta ee waalidiinta, cillad la'aan qoysaska, xasaasiyadda xasaasiyadda cuntada.
Calaamadaha Autism
- tiro kooban oo muujinaya shucuur;
- iska ilaalinta xiriirka dadka kale;
- iska indhatirka iskudayada isgaarsiinta;
- iska ilaalinta indho-indheynta;
- dhaqdhaqaaq aan habboonayn, gardarro ama baashaal;
- hadalka oo si toos ah loogu celceliyo ereyada, adeegsigooda keli ahaanta;
- dhaqdhaqaaq aan caadi ahayn, qaabab, socod;
- ciyaaraha kaligood oo leh heerar ficil ah (gaar ahaan biyo);
- is-dhaawacid;
- Suuxdinno gariir leh.
Waqtigan xaadirka ah, waxaa jira daraasado badan oo xaqiijinaya in otisamku uusan ahayn cudur maskaxeed oo aad u badan oo ah cudur ku saleysan cillad dheef-shiid kiimikaad (jirku si buuxda uma kala-furmo oo ma nuugo borotiinnada ku jira caanaha - kiiska, iyo galley, sarreen, shaciir iyo galley - gluten).
Cunnooyinka caafimaadka u leh autism
Cunnooyinka aan ku jirin casein iyo gluten waxaa ka mid ah:
- 1 khudaarta (broccoli, cauliflower, digirta cagaaran, eggplant, zucchini, karootada, basasha iyo caleemaha, xididdo, qajaar, salaar, bocorka, iwm).
- 2 hilib (digaag, hilib doofaar, hilib lo ', bakayle, turkey);
- 3 kalluunka (mackerel, sardine, sprat, herring);
- 4 miraha (canab, mooska, plomme, isteroberi, cananaaska, abrikot);
- 5 isu geynta ama ka shiidan miraha cusub, berry, khudradda la shiiday;
- 6 keegag macmal ah oo laga sameeyay bur bariis, xabbo, buckwheat, digir, istaarijin;
- 7 saliid saytuun ah, saliid gabbaldayaha, saliid abuur iniin, saliid abuur iniin leh ama saliida lowska;
- 8 timirta ama margarine khudradda;
- 9 ukunta digaagduur ama ukunta digaaga ee alaabta la dubay;
- 10 malab;
- 11 sabiib, bur, abrikot la qalajiyey, miraha la qalajiyey;
- 12 geedo yaryar iyo geedo yaryar (cilantro, koryarada dhulka, basasha, toonta, dhir, dill, basil);
- 13 qumbaha, bariiska iyo caanaha yicibta;
- 14 buskudka aan lahayn gluten-free iyo waxyaabaha rootiga;
- 15 canjeelada guriga lagu sameeyo, canjeelada iyo waffles;
- 16 xabadka la cunayo;
- 17 bariis, tufaax iyo khal khal;
- 18 suugooyin ay ku jiraan buuxiyo iyo khal ka soo baxa dalagyada aan lahayn gluten;
- 19 biyo la sifeeyey ama biyo macdanta laga sameeyay;
- 20 casiirka dabiiciga ah ee cananaaska, khudaar, sabiib, karootada, oranji.
Tusaalaha tusaalaha:
- Quraac: ham, ukun la kariyey, shaah malab lagu dubo iyo keega guryaha lagu sameeyo.
- Qadada: bocor lagu kariyey foornada oo leh miraha la qalajiyey.
- casho: maraq baradhada oo caatada ah oo leh geedo, buskud ama canjeelo leh bur bariis, ka soo ururso burooyinka cusub iyo baaraha.
- Cunto fudud galabtii: canjeelada guriga lagu sameeyo oo leh macaanka cherry, casiirka liinta.
- casho: kalluunka la kariyey ama la kariyey, broccoli ama salad salad, rootiga guriga lagu sameeyo.
Cunnooyinka halista iyo waxyeellada u leh autism-ka
Dadka qaba autism-ka waa inaysan cunin cunnooyinka ay ku jiraan:
- gluten (qamadi, shaciir, shaciir iyo shaciir, galley, higgaad, oats, dalagyo quraac ah oo diyaarsan, badeecooyin la dubay, macmacaan macaan, shukulaato warshad lagu sameeyay iyo macmacaan, malta iyo bartanka, bolse iyo hilib shiidan, khudradda qasacadaysan iyo miraha asal ahaan ka soo jeeda warshadaha, ketchups, suugada, khamriga, shaaha, qaxwada leh waxyaabo lagu daro iyo isku darka kookaha, cabitaanka khamriga ee ku saleysan badarka);
- kiiska (caanaha xoolaha, margarine, jiiska, jiiska jiiska, yoghurts, macmacaanka caanaha laga sameeyo, jalaatada).
Iyo sidoo kale, waa inaadan cunin cunnooyinka ay ku jiraan soyka (lecithin, tofu, iwm.), Soodhaha, fosfooraska, midabada iyo walxaha ilaaliya, sonkorta iyo macmacaanka macmalka ah.
Xaaladaha qaarkood ee dulqaad la'aanta shaqsiyeed, waa inaad ka fogaataa cunista galleyda, bariiska, ukunta, miraha liinta, yaanyada, tufaaxa, kookaha, boqoshaada, lawska, isbinaajka, mooska, digirta, digirta, digirta.
Way fiicantahay inaadan ku darin kaluunka waaweyn cunnada sababtoo ah heerkulkeeda badan ee walxaha meerkuriga ah iyo kaluunka laga soo qaado badda Baltiga oo leh heer sare oo dioxin ah, oo aan laga soo saarin jirka.
Attention!
Maamulka mas'uul kama aha isku day kasta oo loo adeegsado macluumaadka la bixiyay, mana dammaanad qaadayo in uusan adiga shakhsi ahaan waxyeello u geysan doonin. Qalabkan looma isticmaali karo si loogu qoro daaweyn loona ogaado cudurka. Had iyo jeer la tasho dhakhtarkaaga takhasuska leh!