Yaa aan jeclayn baradhada shiidan? Hawo, jilicsan, dhadhan leh! Si kastaba ha ahaatee, ma aha in haweeney kasta oo guriga joogta ay la qabsan karto saxan dhinacaan u muuqda oo aan fasiraad lahayn. Ama buro, markaa dhadhanku waa biyo ama gebi ahaanba muuqda, cufan dheggan. Xusuuso talooyinkeena:
- Baradhada la shiiday, dooro noocyo baradho ah oo leh waxyaalo aad u sarreeya, waxay ka timi baradhada noocaas ah ee aad ka heli karto baradho jilicsan oo hawo leh;
- Hubso inaad ku karkartid baradhada biyaha cusbada leh;
- Baradhadu ku shub biyo qabow, ku kari karkar kuleylka badan una keen diyaar ahaanta kuleylka yar;
- Ku dar subagga ku dar sonkorta heerkulka qolka, iyo kareemka ama caanaha, diirran, haddii aad ku darto waxyaabahan qabow, saafiga ayaa la soo bixi doona burooyin;
- Ha gubin baradhada waqti aad u dheer oo adag, hana isticmaalin wax isku qasan. Haddii kale, istaarijka ayaa isu rogi doona gluten oo ma heli doontid shiil qalafsan, laakiin koollo;
- Baradhada la kariyey ee ugu macaan badan waa baradhada la shiiday ka hor intaan la adeegsan, laakiin haddii ay runti tahay inaad dib u kululeyso, ku samee uumi.