Maaddooyinka cuntadaPP Shchi»:
- hilibka lo'da 100 gr
- baradho 3 gogo '
- sauerkraut 500 g
- karooto 1 gabal
- Baastada 1
Qiimaha nafaqada ee saxanka “PP Shchi” (per 100 grams):
Calories: 54.2 kcal.
Dabagaale: 3.4 g
Dufanka: 1.4 g
Carbohydrates: 7.9 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriinta ku jirta cuntada ”maraqa PP»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| hilibka lo'da | 100 g | 100 | 18.9 | 12.4 | 0 | 187 |
| baradhada | xabbadood 3 | 300 | 6 | 1.2 | 48.3 | 228 |
| sauerkraut | 500 Art | 500 | 9 | 0.5 | 22 | 95 |
| karooto | 1 gabal | 75 | 0.98 | 0.08 | 5.18 | 24 |
| basasha | 1 gabal | 75 | 1.05 | 0 | 7.8 | 35.25 |
| Wadarta Guud | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| Adeega 1 | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 100 grams | 100 | 3.4 | 1.4 | 7.9 | 54.2 |