Contents
Waxyaabaha ay ka kooban yihiin Carab kariyey maraqa
| carrabka xoolaha, barafoobay | 170.0 (garaam) |
| karooto | 5.0 (garaam) |
| basasha | 5.0 (garaam) |
| xidid dhir | 4.0 (garaam) |
Habka loo diyaariyo
Carrabka diyaarsan ayaa loo kariyaa si la mid ah hilibka. Karinta ka dib, waxaa lagu dhex geliyaa biyo qabow, iyada oo aan loo oggolaan inay aad u qaboojiyaan, maqaarka ayaa laga saaraa. Carrabka la kariyey ee la kariyey ayaa la googooyaa 2-4 xabbadood halkii adeeg, la kariyey maraq, la qurxiyey oo lagu shubay suugo. Qurxinta - digir la karkariyey, baradho la karkariyey, baradho la shiiday, khudaar la kariyey oo dufan leh, khudaar la shiiday dufan, khudaar maraqa caanaha. Suugada - gaduudan gaduudan, casaan khamri ah, aasaasiga cad, labeen dhanaan leh malayga
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 206.7 kCal | 1684 kCal | 12.3% | 6% | 815 g |
| borotiin | 19.1 g | 76 g | 25.1% | 12.1% | 398 g |
| Subagga | 14.1 g | 56 g | 25.2% | 12.2% | 397 g |
| Karbo | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
| acids acids | 0.02 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 1% | 5000 g |
| Biyaha | 121.2 g | 2273 g | 5.3% | 2.6% | 1875 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 21.5% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.1% | 600 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Faytamiin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.2% | 28571 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Faytamiin H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, MAYA | 6.9706 mg | 20 mg | 34.9% | 16.9% | 287 g |
| niacin | 3.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 304.6 mg | 2500 mg | 12.2% | 5.9% | 821 g |
| Kaalshiyam, Ca | 13.2 mg | 1000 mg | 1.3% | 0.6% | 7576 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 3% | 1594 g |
| Sodium, Na | 61.8 mg | 1300 mg | 4.8% | 2.3% | 2104 g |
| Baaruud, S | 2.8 mg | 1000 mg | 0.3% | 0.1% | 35714 g |
| Fosfooraska, P | 182.9 mg | 800 mg | 22.9% | 11.1% | 437 g |
| Koloriin, Cl | 3.8 mg | 2300 mg | 0.2% | 0.1% | 60526 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 29.9 μg | ~ | |||
| Bohr, B. | 16.7 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Birta, Fe | 6.3 mg | 18 mg | 35% | 16.9% | 286 g |
| Iodine, I | 7.9 μg | 150 μg | 5.3% | 2.6% | 1899 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.4% | 11173 g |
| Naxaas, Cu | 6.9 μg | 1000 μg | 0.7% | 0.3% | 14493 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 0.6% | 7778 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.7 μg | ~ | |||
| Fluorine, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | 0.051 mg | 12 mg | 0.4% | 0.2% | 23529 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 206,7 kcal.
Carab la kariyey maraqa hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%, fitamiin B2 - 16,7%, fitamiin PP - 34,9%, potassium - 12,2%, fosfooraska - 22,9%, birta - 35%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee dadka nafaqo-uranka ah Carrabka lagu kariyey maraqa PER 100 g
- 163 kCal
- 35 kCal
- 41 kCal
- 51 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 206,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo carabka la kariyey ee maraqa, karinta, kalooriyada, nafaqooyinka