Contents
Waxyaabaha ay ka kooban yihiin Ukun la shiilay (dabiici ah)
| ukunta digaagga | 3.0 (gabal) |
| margarine | 10.0 (garaam) |
Habka loo diyaariyo
Ukunta shiilan ku nadiifi digsi qayb ka mid ah 3-5 daqiiqo illaa iyo inta borotiinku ka gudbayo iyo jaalku uu noqonayo dareere semi-dareere ah. Ukunta shiilan ayaa lagu sii daayaa isla digsiga.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 240.8 kCal | 1684 kCal | 14.3% | 5.9% | 699 g |
| borotiin | 15.9 g | 76 g | 20.9% | 8.7% | 478 g |
| Subagga | 19.3 g | 56 g | 34.5% | 14.3% | 290 g |
| Karbo | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| Biyaha | 94.2 g | 2273 g | 4.1% | 1.7% | 2413 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 18.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.5% | 1667 g |
| Faytamiin B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 13.8% | 300 g |
| Faytamiin B4, choline | 314.4 mg | 500 mg | 62.9% | 26.1% | 159 g |
| Faytamiin B5, pantothenic | 1.6 mg | 5 mg | 32% | 13.3% | 313 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
| Faytamiin B9, folate | 8.8 μg | 400 μg | 2.2% | 0.9% | 4545 g |
| Faytamiin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 9.7% | 429 g |
| Faytamiin D, calciferol | 2.8 μg | 10 μg | 28% | 11.6% | 357 g |
| Faytamiin E, alfa tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 11.9% | 349 g |
| Faytamiin H, biotin | 25.3 μg | 50 μg | 50.6% | 21% | 198 g |
| Vitamin PP, MAYA | 2.9394 mg | 20 mg | 14.7% | 6.1% | 680 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 175.7 mg | 2500 mg | 7% | 2.9% | 1423 g |
| Kaalshiyam, Ca | 69.7 mg | 1000 mg | 7% | 2.9% | 1435 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 1.6% | 2649 g |
| Sodium, Na | 177.7 mg | 1300 mg | 13.7% | 5.7% | 732 g |
| Baaruud, S | 220.3 mg | 1000 mg | 22% | 9.1% | 454 g |
| Fosfooraska, P | 240.8 mg | 800 mg | 30.1% | 12.5% | 332 g |
| Koloriin, Cl | 195.2 mg | 2300 mg | 8.5% | 3.5% | 1178 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 3.1 mg | 18 mg | 17.2% | 7.1% | 581 g |
| Iodine, I | 25 μg | 150 μg | 16.7% | 6.9% | 600 g |
| Cobalt, Co | 12.5 μg | 10 μg | 125% | 51.9% | 80 g |
| Manganese, Mn | 0.0363 mg | 2 mg | 1.8% | 0.7% | 5510 g |
| Naxaas, Cu | 103.9 μg | 1000 μg | 10.4% | 4.3% | 962 g |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 4.4% | 933 g |
| Fluorine, F | 68.8 μg | 4000 μg | 1.7% | 0.7% | 5814 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 4.2% | 1000 g |
| Zinc, Zn | 1.3892 mg | 12 mg | 11.6% | 4.8% | 864 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 677.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 240,8 kcal.
Ukun la shiilay (dabiici ah) hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 44,4%, vitamin B2 - 33,3%, choline - 62,9%, vitamin B5 - 32%, vitamin B12 - 23,3%, vitamin D - 28% , fitamiin E - 28,7%, fitamiin H - 50,6%, fitamiin PP - 14,7%, fosfooraska - 30,1%, birta - 17,2%, iodine - 16,7%, cobalt - 125% , zinc - 11,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Ukun shiilan (dabiici ah) PER 100 g
- 157 kCal
- 743 kCal
Tags: Sida loo karsado, kalori ka kooban 240,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Ukun la shiilay (dabiici ah), karinta, kalooriyada, nafaqooyinka