Waxyaabaha ay ka kooban yihiin Shaaha Tufaaxa
| biyaha | 1000.0 (garaam) |
| tufaax | 6.0 (gabal) |
| shaah dheer oo madow | 2.0 (qaado yar) |
Habka loo diyaariyo
Ku rid diirka tufaaxa biyo oo kari ilaa 10-15 daqiiqo dab yar. Ku shub caleenta shaaha isku dar ah oo ha sii daayo. 1 litir oo biyo ah - 1 galaas oo diirka tufaaxa ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 17.2 kCal | 1684 kCal | 1% | 5.8% | 9791 g |
| borotiin | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| Subagga | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Karbo | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| Biyaha | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Faytamiin B9, folate | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
| Faytamiin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
| Vitamin PP, MAYA | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Kaalshiyam, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Sodium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Baaruud, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Fosfooraska, P | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Koloriin, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
| Manganese, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Naxaas, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
| Nickel, ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 24.7 μg | ~ | |||
| Fluorine, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
| Zinc, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 17,2 kcal.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqaynta nafaqada Shaaha tufaaxa PER 100 g
- 0 kCal
- 47 kCal
- 152 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 17,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Shaaha Tufaaxa, karinta, kalooriyada, nafaqooyinka