Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| borotiin | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karbo | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| Biyaha | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| Faytamiin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Faytamiin B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Faytamiin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, MAYA | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kaalshiyam, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodium, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Baaruud, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Fosfooraska, P | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Naxaas, Cu | 34 μg | 1000 μg | 3.4% | 6.5% | 2941 g |
| Selenium, Haddii | 3 μg | 55 μg | 5.5% | 10.6% | 1833 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.04 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.036 g | ~ | |||
| Aspartic acid | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| Glutamic acid | 0.14 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosine | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.02 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.031 g | daqiiqo 16.8 г | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.027 g | ka 11.2 in 20.6 | 0.2% | 0.4% | |
| 18: 2 linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.005 g | ka 0.9 in 3.7 | 0.6% | 1.2% | |
| Omega-6 asiidh dufan ah | 0.022 g | ka 4.7 in 16.8 | 0.5% | 1% |
Qiimaha tamarta waa 52 kcal.
- koob = 244 g (126.9 kCal)
- 0,75 koob = 183 g (95.2 kCal)
Kareem bariis ah, bariis deg deg ah oo la jarjaray, oo lagu kariyey biyo cusbo leh hodan ku ah fiitamiinnada iyo macdanta sida: birta - 22%
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: Kaloriinta 52 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay faa'iidooyinka kareemka bariiska, bariiska degdega ah ee la jajabiyey oo lagu kariyey biyaha milix, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee kareemka bariiska, bariis degdeg ah oo la jajabiyey oo lagu kariyey biyo milix ah