Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| borotiin | 6.3 g | 76 g | 8.3% | 2.2% | 1206 g |
| Subagga | 0.5 g | 56 g | 0.9% | 0.2% | 11200 g |
| Karbo | 81.7 g | 219 g | 37.3% | 10.1% | 268 g |
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 0.9% | 2857 g |
| Biyaha | 10.5 g | 2273 g | 0.5% | 0.1% | 21648 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.51 mg | 1.5 mg | 34% | 9.2% | 294 g |
| Faytamiin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.9% | 1385 g |
| Faytamiin B4, choline | 5.9 mg | 500 mg | 1.2% | 0.3% | 8475 g |
| Faytamiin B5, pantothenic | 0.55 mg | 5 mg | 11% | 3% | 909 g |
| Faytamiin B6, pyridoxine | 0.195 mg | 2 mg | 9.8% | 2.6% | 1026 g |
| Faytamiin B9, folate | 29 μg | 400 μg | 7.3% | 2% | 1379 g |
| Faytamiin E, alfa tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 120000 g | |
| Vitamin PP, MAYA | 7.46 mg | 20 mg | 37.3% | 10.1% | 268 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 143 mg | 2500 mg | 5.7% | 1.5% | 1748 g |
| Kaalshiyam, Ca | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Baaruud, S | 63 mg | 1000 mg | 6.3% | 1.7% | 1587 g |
| Fosfooraska, P | 124 mg | 800 mg | 15.5% | 4.2% | 645 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 28.44 mg | 18 mg | 158% | 42.7% | 63 g |
| Manganese, Mn | 1.033 mg | 2 mg | 51.7% | 14% | 194 g |
| Naxaas, Cu | 244 μg | 1000 μg | 24.4% | 6.6% | 410 g |
| Selenium, Haddii | 19 μg | 55 μg | 34.5% | 9.3% | 289 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3% | 2.5% | 1071 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.3 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.513 g | ~ | |||
| valine | 0.407 g | ~ | |||
| Histidine * | 0.189 g | ~ | |||
| Isoleucine | 0.332 g | ~ | |||
| leucine | 0.52 g | ~ | |||
| lysine | 0.265 g | ~ | |||
| methionine | 0.187 g | ~ | |||
| threonine | 0.314 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.259 g | ~ | |||
| Aspartic acid | 0.576 g | ~ | |||
| glycine | 0.362 g | ~ | |||
| Glutamic acid | 1.004 g | ~ | |||
| Proline | 0.263 g | ~ | |||
| serine | 0.284 g | ~ | |||
| tyrosine | 0.351 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.136 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.122 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.156 g | daqiiqo 16.8 г | 0.9% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.154 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.134 g | ka 11.2 in 20.6 | 1.2% | 0.3% | |
| 18: 2 linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.024 g | ka 0.9 in 3.7 | 2.7% | 0.7% | |
| Omega-6 asiidh dufan ah | 0.111 g | ka 4.7 in 16.8 | 2.4% | 0.6% |
Qiimaha tamarta waa 370 kcal.
- 0,25 koob (1 NLEA qaadasho) = 46 g (170.2 kcal)
Kariim bariis, bariis la jajabiyey isla markiiba, qalalan hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B1 - 34%, fiitamiin B5 - 11%, fiitamiin PP - 37,3%, fosfooraska - 15,5%, birta - 158%, manganese - 51,7%, naxaas - 24,4%, selenium - 34,5%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Calorie content 370 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fitamiinada, macdanta, waa maxay isticmaalka kareemka bariiska, bariiska la jajabiyey isla markiiba, qalalan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee kareemka bariiska, bariiska la jajabiyey, qalalan