| Xogta bilowga ah (Wax ka beddel) | |
| Miisaanku | 72 kg |
| Kobaca | 168 cm |
| Gender | Female |
| Age | 38 sano oo buuxa |
| isku dhaceen | 96 cm |
| Gacanta Girth | in ka badan 18,5 cm |
| Miisaan iska yaree kahor | 70.6 kg |
| Miisaan lum | 1.4 kg |
| Miisaankaaga ku dhimo waqtiga | 14 maalmood |
| Heerka miisaanka oo yaraada | 0.1 kg / maalin (La aqbali karo) |
| Yaraynta waxyaabaha kalooriga ku jira | 650 Kcal / maalin |
| BX | 1470 Kcal / maalin |
| Kharash maalinle ah | 2151 Kcal / maalin |
| magaca | Muddo, maalmood | Miisaanka oo yaraada, kg. | Kalori, Kcal / maalin |
| Liinta Cunnada Malabka | 2 | 2 | 907 |
| Cunnada Strawberry | 4 | 3 | 799 |
| Cunnada qaraha | 5 | 7 | 1330 |
| Cunto khamri | 5 | 5 | 574 |
| Cuntada xagaaga | 5 | 5 | 609 |
| Cunto dayaxa | 6 | 3 | 768 |
| Shukulaatada Cunto | 7 | 7 | 580 |
| Cuntada Apple | 7 | 7 | 675 |
| Kefir-tufaax cunto | 7 | 6 | 673 |
| Cunto qaadashada haweenka uurka leh | 7 | 6 | 673 |
| Cunto qajaar | 7 | 5 | 564 |
| Cunto bariis ah | 7 | 4 | 1235 |
| Cunto midab leh | 7 | 1 | 1429 |
| Cunnada Kaabashka | 10 | 10 | 771 |
| Cunnada Jabbaan | 13 | 8 | 695 |
| Cunnada Buckwheat | 14 | 12 | 970 |
| Cuntada Hollywood | 14 | 10 | 602 |
| Cuntada Faransiiska | 14 | 8 | 552 |
| Cuntada Mooska | 3 | 3 | 630 |
| Cuntada Volovicheva Inna | 10 | 4 | 1450 |
| Cuntada Ducan | 7 | 5 | 950 |
| Cunnooyinka Cunnada | 7 | 10 | 370 |
| Cuntada protein-ka 7 maalmood | 7 | 5 | 705 |
| Cuntada protein-ka 14 maalmood | 14 | 10 | 700 |
| Cuntada Kefir 1 maalin | 1 | 1 | 600 |
| Cunto Kefir-curd ah 1 maalmood | 1 | 1 | 600 |
| Cunto Kefir-miro ah 1 maalmood | 1 | 1 | 600 |
| Cuntada 6 petals | 6 | 7 | 550 |
| Cuntada 7 petals | 7 | 8 | 470 |
| Cuntada Boorashka | 7 | 7 | 880 |
| Cuntada Curd | 5 | 5 | 625 |
| Cuntada Caanaha | 3 | 3 | 570 |
| Cuntada Elena Malysheva | 5 | 10 | 1200 |
| Cunto digaag | 7 | 5 | 1250 |
| Cunto aan-karbohaydrayt lahayn | 14 | 8 | 740 |
| Cunto aan cusbo lahayn | 14 | 8 | 890 |
| Cuntada Kovalkova | 14 | 7 | 520 |
| Cunto biyo | 7 | 5 | 860 |
| Cuntada Margarita Koroleva | 9 | 7 | 860 |
| Cunto 5 qaaddo | 7 | 6 | 590 |
| Cunnada Bulgaariya | 14 | 10 | 580 |
| Cunto bari | 7 | 4 | 700 |
| Cuntada Lesenka | 5 | 6 | 830 |
| Cunto dufan leh | 14 | 6 | 910 |
| Cunto shaah caano ah | 3 | 4 | 450 |
| Cunnada Kefir 3 ee maalinta | 3 | 5 | 600 |
| Cunnada Griiga | 14 | 7 | 830 |
| Cuntada Nederlandka | 7 | 5 | 930 |
| Cuntada Kaalifoorniya | 5 | 5 | 770 |
| Cunnada Hindida | 7 | 7 | 390 |
| Cunnada Kanada | 7 | 6 | 460 |
| Cunnada Shiinaha | 14 | 10 | 570 |
| Cunto shaaha | 7 | 4 | 670 |
| Cuntada reer Brazil | 14 | 9 | 550 |
| Ballerinas Cunto | 14 | 10 | 830 |
| Cuntada badda | 7 | 5 | 510 |
| Cunto macaan | 3 | 2 | 530 |
| Cunnida malabka | 6 | 8 | 370 |
| Cuntada cananaaska | 7 | 6 | 760 |
| Cunto kafeega | 14 | 10 | 810 |
| Cuntada Angel | 13 | 8 | 590 |
| Jilitaanka cuntada | 12 | 12 | 560 |
| Cunto macaan | 7 | 4 | 680 |
| Cuntada Mexico | 4 | 4 | 470 |
| Cuntada Cherry | 7 | 4 | 1000 |
| Cuntada squash | 10 | 6 | 620 |
| Yogurt cuntada | 7 | 5 | 700 |
| Cuntada Mayo | 7 | 5 | 780 |
| Cuntada Dooxada | 7 | 7 | 510 |
| Cunto dhakhso leh | 7 | 7 | 430 |
| Cunnada Atomikada | 7 | 8 | 400 |
| Cunto Mareykan ah | 14 | 8 | 790 |
| Cuntada dhakhaatiirta | 14 | 13 | 300 |
| Cuntada Anita Tsoi | 10 | 7 | 590 |
| Cunto cad | 7 | 5 | 760 |
| Cuntada kefir xilliga qaboobaha | 3 | 4 | 780 |
| Cunto gubasho dufan | 7 | 5 | 1100 |
| Cunnooyinka jir dhiska | 7 | 4 | 1050 |
| Cuntada Grapefruit | 7 | 6 | 650 |
| Cunto qaadashada | 7 | 6 | 570 |
| Cunto loogu talagalay hooyooyinka nuujinaya | 7 | 2 | 1500 |
| Cunto kaloriin yar | 7 | 5 | 1300 |
| Cunto karboodu hooseyso | 7 | 5 | 680 |
| Cunto ku saabsan badarka | 7 | 4 | 950 |
| Cuntada liinta | 7 | 6 | 590 |
| Cunto sixir ah | 7 | 7 | 250 |
| Cunnooyinka miraha | 7 | 7 | 900 |
| Cunto fudud | 7 | 3 | 730 |
| Cunnooyinka Qudaarta | 14 | 8 | 690 |
| Cunnooyinka maqaarka | 7 | 5 | 440 |
| Xifdinta cuntada | 10 | 5 | 570 |
| Cunto aan lahayn slag | 7 | 4 | 700 |
| Cunnada Khudradda | 14 | 10 | 450 |
| Moodooyinka cuntada | 3 | 4 | 370 |
| Cunto caloosha oo miisaan lumisa | 7 | 5 | 770 |
| Cunnooyinka xallinta | 7 | 2 | 860 |
| Cunto Macrobiotic ah | 14 | 7 | 710 |
| Cunto fudud | 10 | 6 | 630 |
| Cunto Karootada | 3 | 3 | 410 |
| Geisha Cuntada | 5 | 7 | 670 |
| Cunto yareynta dufanka | 14 | 6 | 800 |
| Cuntada lugaha | 14 | 6 | 800 |
| Maraq Cunto Bonn | 7 | 6 | 420 |
| Cunto cayilka | 14 | 10 | 950 |
| Nadiifinta cuntada | 10 | 7 | 480 |
| Cuntada dabocase | 7 | 5 | 470 |
| Cuntada baradhada | 7 | 4 | 840 |
| Cunto adag | 7 | 9 | 250 |
| Coaster Roller Coaster | 9 | 8 | 900 |
| Cunto qaadashada miisaanka oo habboon | 7 | 5 | 750 |
| Cuntada Mandarin | 3 | 3 | 450 |
| Cunno dheellitiran | 7 | 5 | 650 |
| Cuntada Bocorka | 4 | 3 | 360 |
| Mukhina cuntada | 14 | 7 | 680 |
| Hercules Cuntada | 7 | 5 | 930 |
| Paleodiet | 7 | 4 | 630 |
| Cunnada Hilibka | 7 | 4 | 820 |
| Cunto Talyaani ah | 12 | 6 | 810 |
| Soo dejinta cuntada | 3 | 3 | 760 |
| Cunto jaban | 10 | 6 | 670 |
| Cunto dhuxul firfircoon | 10 | 7 | 730 |
| Cunto jajab | 5 | 4 | 640 |
| 6 boorash cunto ah | 7 | 6 | 600 |
| Cuntada kaalshiyamka ah | 10 | 6 | 900 |
| Cunnadii hore ee Ingiriisiga | 5 | 4 | 540 |
| Cuntada dhirta | 7 | 4 | 620 |
| Cuntada borotiinka | 10 | 8 | 780 |
| Cunto xagjir ah | 14 | 10 | 580 |
| Cuntada Saikova | 7 | 6 | 470 |
| Baastada cuntada | 7 | 5 | 510 |
| Cuntada 1200 kalori | 10 | 5 | 1200 |
| Cunto cagaaran | 10 | 6 | 760 |
| Cuntada bowdada | 14 | 8 | 870 |
| Cunto ku saabsan saladhka | 7 | 5 | 460 |
| Cunnada Iskandaneefiyanka | 7 | 4 | 760 |
| Cunto cusub | 7 | 5 | 920 |
| Cunto caano dhanaan | 7 | 4 | 700 |
| Cuntada basasha | 7 | 8 | 470 |
| Cunto iswiidhishka | 7 | 5 | 900 |
| Cuntada Volkov | 7 | 5 | 940 |
| Cuntada Borodina | 7 | 6 | 480 |
| Cunnada moodooyinka moodada ah | 3 | 4 | 450 |
| Cuntada Broccoli | 10 | 12 | 460 |
| Cuntada Lime Vaikule | 9 | 6 | 700 |
| Shan iyo toban Cunto | 14 | 6 | 920 |
| Cunto-tirinta kalooriyeyaasha | 14 | 7 | 1000 |
| Qudaarta iyo khudradda | 7 | 5 | 500 |
| Cuntada Estonia | 6 | 4 | 760 |
| Cunto digir | 7 | 5 | 720 |
| Cunnida badarka | 7 | 5 | 610 |
| Cunto nafsiyeed | 14 | 6 | 1150 |
| Cunto Saaxiibtinimo | 14 | 7 | 840 |
| Cunto aan baruur lahayn | 7 | 4 | 680 |
| Cuntada 10 alaabta | 7 | 4 | 770 |
| Cunto xad dhaaf ah | 7 | 10 | 340 |
| Cuntada dhexda | 7 | 5 | 640 |
| Cunnada bambaanooyinka | 5 | 4 | 830 |
| Cunto ka-hortagga gabowga | 7 | 4 | 940 |
| Cunto yar | 5 | 3 | 1000 |
| Cunto 3 koox dhiig ah | 7 | 3 | 950 |
| Cuntada Faytamiin | 7 | 5 | 640 |
| Cuntada 1000 kalori | 7 | 4 | 1000 |
| Fiitamiin iyo cunto protein | 10 | 7 | 1000 |
| Cunto Borscht | 7 | 5 | 610 |
| Cuntada Avocado | 3 | 2 | 1000 |
| Cunto haley | 7 | 5 | 760 |
| Cunto caafimaad leh | 7 | 4 | 1250 |
| Cunto qaadashada ryazhenka | 3 | 3 | 580 |
| Cunto niyad jab | 7 | 2 | 970 |
| Cunto wareegga | 7 | 2 | 1340 |
| Cuntada Ruushka | 14 | 6 | 930 |
| Cunnada qaybo yaryar | 7 | 3 | 930 |
| Cunto 2 koox dhiig ah | 7 | 3 | 900 |
| Cunto bean ah | 14 | 8 | 660 |
| Cunto khudaar la qalajiyey | 2 | 2 | 850 |
| Cunto caajis | 14 | 7 | 830 |
| Cunto 1 koox dhiig ah | 7 | 4 | 900 |
| Cunto difaac | 7 | 3 | 1070 |
| Cuntada Pomelo | 7 | 4 | 1070 |
| Cunto kiwi | 7 | 4 | 1020 |
| Cunto luul | 7 | 4 | 940 |
| Ukunta Cuntada | 14 | 7 | 880 |
| Cunto Sushi | 3 | 3 | 810 |
| Cunnooyinka ku yaal manjooyin | 4 | 3 | 700 |
| Cashada Cuntada laga jaray | 7 | 3 | 960 |
| Cuntada nadiifinta | 7 | 5 | 550 |
| Cunto soy | 7 | 5 | 900 |
| Cunto jilicsan | 7 | 4 | 670 |
| Cunto deg deg ah | 7 | 7 | 340 |
| Cunto cayriin | 3 | 3 | 530 |
| Cunto wadne | 3 | 2 | 1050 |
| Cuntada Tamaandhada | 3 | 4 | 300 |
| Cunnada rootiga | 7 | 4 | 550 |
| Cuntada Tibetan | 7 | 5 | 570 |
| Cunnooyinka Birch | 7 | 4 | 1020 |
| Cuntada Machadka Nafaqada | 14 | 7 | 1050 |
| Cunto 4 koox dhiig ah | 7 | 4 | 960 |
| Cunnada Kuuriya | 14 | 7 | 810 |
| Cuntada 600 kalori | 7 | 6 | 600 |
| Cunto sax ah | 13 | 8 | 610 |
| Cunto maalmeedka | 7 | 3 | 1000 |
| Cuntada 1500 kalori | 10 | 3 | 1500 |
| Cuntada iniin khardal le'eg | 3 | 3 | 960 |
| Cuntada vinaigrette | 3 | 3 | 990 |
| Cuntada dhir | 3 | 3 | 620 |
| Cuntada xiddigaha | 7 | 3 | 1060 |
| Cuntada 900 kalori | 7 | 5 | 900 |
| Cunnada indhaha | 7 | 2 | 1000 |
| Cunto ketogenic | 7 | 3 | 1060 |
| 'Tim Ferris' cuntada | 7 | 2 | 1100 |
| Carsaan cunnada | 5 | 5 | 550 |
| Cunto raaxo leh | 5 | 3 | 1030 |
| Cunnada Finnishka | 7 | 3 | 1150 |
| Cunnooyinka lowska | 5 | 3 | 680 |
| Cuntada 700 kalori | 7 | 4 | 700 |
| Cuntada Demi Moore | 7 | 4 | 680 |
| Cunto gaabis ah | 7 | 4 | 1030 |
| Cunto dufan yar | 7 | 4 | 900 |
| Cunto weyn | 3 | 3 | 830 |
| Cunto firfircoon | 14 | 3 | 1400 |
| Cuntada 800 kalori | 10 | 6 | 800 |
| Cunto Yogi | 7 | 2 | 880 |
| Cunto badhida | 14 | 5 | 1060 |
| Cunnada cadaadiska | 7 | 3 | 1230 |
| Cuntada Squid | 7 | 3 | 1060 |
| Cunto cunno badan | 14 | 8 | 550 |
| Berry cuntada | 7 | 5 | 620 |
| Cunto waxtar leh | 14 | 10 | 600 |
| Cunnada Aasiya | 14 | 8 | 1060 |
| Cunnooyinka canabka | 3 | 3 | 650 |
| Cuntada fasaxa todobaadka | 2 | 2 | 880 |
| Cunto ku'saabsan | 3 | 3 | 520 |
| Cuntada 1400 kalori | 14 | 3 | 1400 |
| Cunnooyinka karamberriga | 7 | 3 | 1070 |
| Cunto ka-hortagga gabowga | 7 | 3 | 1100 |
| Taariikhda Cuntada | 10 | 8 | 850 |
| Cunto Swiss | 7 | 3 | 970 |
| Cunto deyr | 7 | 5 | 940 |
| magaca | Muddo, maalmood | Miisaanka oo yaraada, kg. | Kalori, Kcal / maalin |
| Cunnooyinka 'Sybarite' | 7 | 3 | 1216 |
| Cuntada badda Mediterranean | 7 | 4 | 1100 |
| Cunnada Laga Jaray 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
ugu weyn ee The muddada cuntada Jarmalku tahay 49 maalmood.
Muddada cuntada ee lagu tilmaamay tallaabada labaad ee xulashada cuntada ayaa lagama maarmaan u ah qiimeynta heerka miisaanka oo yaraaday. Waa in la ogaadaa in hababka xisaabinta ee la adeegsaday marka la eego xaddiga ugu badan ee la oggol yahay ee miisaanka nabadgelyo darrada ah (200 garaam maalintii) ay sababaan khilaaf badan wareegyada sayniska. Wax kastoo ay ahaydba, is afgarad laga gaadhay arrintan wali lama horumarin.
Qaar ka mid ah kuwa ku takhasusay cilmiga nafaqada ayaa aaminsan in qiimahani uusan ka badnaan 1% culeyska jirka ee bilowga ah (kaasoo celcelis ahaan noqon doona 600 garaam oo dumarka ah iyo 700 garaam oo ragga ah) - waxaa iska cad in sare u kaca miisaanka hore ee jirka, uu sare u kacayo heerka culeyska miisaanka. . Qiyamyadani waxay tixgelinayaan wadarta miisaanka oo lumaya - biyaha iyo dhiigaba (oo ka kooban qiyaastii 6-8 boqolkiiba cufka), iyo dheecaanka is-dhexgalka, iyo unugyada loo yaqaan 'adipose tissue', iyo unugyada kale ee jirka (oo qaarkoodna sidoo kale luma inta lagu jiro cuntada - tusaale ahaan, murqaha). Ilo wareedyada qaar waxay ugu yeeraan 1 kiilo iyo 1,5 kiilo garaam sida shaxdan. Tusaalaha tani wuxuu noqon karaa fadhi caadi ah oo sauna ah oo luminaya in ka badan 1,5 kg oo culeys ah dareeraha awgiis, halka nudaha adipose weli isbeddelin.
Laakiin ficil ahaan qofna kama murmo xaqiiqda ah in kaloriinta maalinlaha ah ee ka yar 1000 Kcal ay khatar ku tahay caafimaadka cunnooyinka dhaadheer (in ka badan toddobaadyada 2-3). Xaqiiqadani ma burineyso celceliska kaloriinta ka kooban cuntooyinka ugu dhakhsaha badan - mudadoodu kama badna 2 toddobaad. Xaqiijin ahaan, waxaan ku siin karnaa tusaale cunno caafimaad No. 8b oo celcelis ahaan kalorihiisu ka kooban tahay 735 Kcal, oo loo adeegsado xarumaha caafimaadka.
Si kastaba ha ahaatee, ka hor intaadan isticmaalin cuntada, waxaad u baahan tahay inaad la tashato leh takhasusle.
2020-10-07