Maaddooyinka cuntadaMacmacaanka Oatmeal Khudradda miraha la qalajiyey»:
- 300 g boorashka
- 240 g moos
- 50 g iniinta
- 50 g oo cashews ah
- Yicib 50 g
- 50 g sabiib
- 50 g timir
- 50 g abrikot la qalajiyey.
Qiimaha nafaqada ee saxanka 100 grams):
Calories: 216.4 kcal.
Dabagaale: 5.2 g
Dufanka: 11 g
Carbohydrates: 25.4 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyeyaasha cuntada lagu kariyey ”Smoothies Oatmeal qalalan Miraha miraha»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| boorash boorash ah oo biyaha dul saaran | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| muuska | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| cashuun | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| yicibta macaan | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| sabiib | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| taariikhaha | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| abrikot qalalan | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Wadarta Guud | 840 | 44.1 | 92 | 213.3 | 1818 | |
| Adeega 1 | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 grams | 100 | 5.2 | 11 | 25.4 | 216.4 |