Maaddooyinka cuntadaGoobaha Turkiga oo leh jiis»:
- 500 g oo turkey ah
- jiis aqal 9% 275 g
- ukunta 2 gogo '
Qiimaha nafaqeynta ee saxanka "Turkey cutlets with acottage cheese" (per 100 grams):
Calories: 116.4 kcal.
Dabagaale: 17.6 g
Dufanka: 4.5 g
Carbohydrates: 0.7 g
Tirada adeegaha: 10Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "cutlets Turkey leh jiis aqalada"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| turkey (naas) | 500 Art | 500 | 96 | 3.5 | 0 | 420 |
| jiis aqal 9% (geesinimo leh) | 275 Art | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Wadarta Guud | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| Adeega 1 | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 grams | 100 | 17.6 | 4.5 | 0.7 | 116.4 |