Maaddooyinka cuntadaPilaf Uzbek»:
- hilibka doofaarka - 500 g
- basasha - 300 g
- karootada cas - 380 g
- bariis caadka ah - 710 g
- biyaha - 1000 g
- cusbo - 1 tbsp.
- basbaaska madow dhulka - dhadhanka
Qiimaha nafaqada ee saxanka "Uzbek Pilaf" (per 100 grams):
Calories: 136.3 kcal.
Dabagaale: 4.8 g
Dufanka: 3.8 g
Carbohydrates: 20.3 g
Tirada adeegaha: 10Waxyaabaha ay ka kooban tahay iyo kalooriyada kaloriinta ee cuntada "Uzbek Pilaf"
Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
doofaarka | 500 Art | 500 | 80 | 108 | 0 | 1295 |
basasha | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
karooto | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
bariis zhmenka caadka ah | 710 Art | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
biyaha | 1000 Art | 1000 | 0 | 0 | 0 | 0 |
cusbo | 1 qaado. | 30 | 0 | 0 | 0 | 0 |
dhulka basbaaska madow | 0 Art | 0 | 0 | 0 | 0 | 0 |
Wadarta Guud | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
Adeega 1 | 292 | 14.1 | 11 | 59.3 | 397.9 | |
100 grams | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Uzbeks waa muslimiin. Weligay ma arag wax pilav leh hilibka doofaarka tan iyo markii loo tixgeliyo inay tahay mamnuuc.