Maaddooyinka cuntadaQuluub la kariyey karootada iyo basasha»:
- Quluubta digaaga 500 gr
- basasha 1 gabal
- karooto 1 gabal
- biyo 1/3 koob. Yogurt dabiiciga ah 4.5% 150ml
- cusbo
Qiimaha nafaqeynta ee saxanka "Qalbiga la dubay ee karootada iyo basasha" (per 100 grams):
Calories: 106.8 kcal.
Dabagaale: 10.1 g
Dufanka: 6.4 g
Carbohydrates: 2.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Qalbiga la kariyey karootada iyo basasha"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| wadnaha digaag | 500 Art | 500 | 79 | 51.5 | 4 | 795 |
| basasha | 1 gabal | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karooto | 1 gabal | 75 | 0.98 | 0.08 | 5.18 | 24 |
| biyo 1/3 koob. caano fadhi 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 800 | 81 | 51.6 | 17 | 854.3 | |
| Adeega 1 | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 grams | 100 | 10.1 | 6.4 | 2.1 | 106.8 |