Kala-bixinta afar-laablayaasha iyadoo la adeegsanayo madal
  • Kooxda muruqyada: Quadriceps
  • Nooca jimicsiga: Fidinta
  • Qalabka: Kale
  • Heerka dhibaatada: Bilowga
Quads Platform fid Quads Platform fid
Quads Platform fid Quads Platform fid

Kala-bixinta quadriceps iyadoo la adeegsanayo mashiinka - layliyo farsamo:

  1. Noqo 60-90 cm hor fadhiisiga kursiga keydka ama tilaabada dhabarkiisa iyada ah.
  2. Hal lug dib u laabo, adigoo jilibka u laabaya. Suulkaaga saar kursiga keydka ama barxadda.
  3. Jilibka lugta labaad waa inuu xoogaa fooraraa, hubi inuusan horey u socon, gadaasha xariiqda cagta. Lugaha kala beddel.
jimicsi fidinta jimicsiga lugaha ee quadriceps
  • Kooxda muruqyada: Quadriceps
  • Nooca jimicsiga: Fidinta
  • Qalabka: Kale
  • Heerka dhibaatada: Bilowga

Leave a Reply