Kordhinta murqaha muruqyada booska u nugul

Kordhinta murqaha gluteal ee booska u nugul - layliyo farsamo:

1. Ku jiifso sagxadda dhulka. Jilbahaaga laab, cagaha ayaa sagxadda ku yaal.
2. Saar canqowga lugta midig jilibkaaga bidix sida ka muuqata sawirka.
3. Gacmahaaga saar bowdyaha ama jilibka lugta bidix oo labada lugood u jiido laabta. Isdeji qoortaada iyo garbahaaga. Ku hay booskan 10-20 ilbiriqsi, ka dibna ku celi fidinta lugta kale.