Jadwalka waxyaabaha ku jira borotiinka ee cuntooyinka

Miisaskan waxaa lagu qaatay iskucelceliska baahida maalin kasta ee borotiinka waa 70 garaam. Qiyaasta celceliska ah ee qaangaarka culeyskiisu yahay 70 kg (carruurta iyo dadka firfircoonaanta jirkoodu sarreeyo ee caadiga ka sarreysa waa 1 garaam oo borotiin ah halkii kiilo ee miisaanka jirka). Tiirka “Boqolkiiba baahida maalinlaha ah” ayaa muujineysa boqolkiiba boqol garaamka sheyga ah oo qanciya baahida maalinlaha ah ee qofka culeyskiisu yahay 100 kg ee borotiinka.

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CUNTADA SARE EE PROTEIN:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
Budada ukunta	46 Art	66%
Jiis Parmesan	35.7 Art	51%
Soybean (hadhuudh)	34.9 Art	50%
Caano duug ah	33.2 g	47%
Caviar caviar cas	31.5 g	45%
Boqoshaada cad, la qalajiyey	30.3 Art	43%
Caanaha qalalan 15%	28.5 Art	41%
Pollock ROE	27.9 g	40%
Maqaarka madow ee Caviar	26.8 g	38%
lawska	26.3 Art	38%
Jiis “Gollandskiy” 45%	26.3 Art	38%
Jiis “Poshehonsky” 45%	26 Art	37%
Jiis Gouda	24.9 Art	36%
Jiis Swiss 50%	24.6 g	35%
tuna	24.4 g	35%
Budada caanaha 25%	24.2 Art	35%
Lentils (hadhuudh)	24 Art	34%
Mash	23.5 Art	34%
Jiis Cheddar 50%	23.5 Art	34%
Jiis “Ruush” 50%	23.2 Art	33%
Digir (duqeyn)	23 g	33%
Jiis (caanaha lo'da)	22.1 Art	32%
Caano	22 g	31%
Hilibka (bakayle)	21.2 g	30%
Jiis “Sausage”	21.2 g	30%
Caano 4%	21 grams	30%
Caano 5%	21 grams	30%
Digir (hadhuudh)	21 grams	30%
Abuurka gabbaldayaha (abuurka gabbaldayaha)	20.7 g	30%
salmon	20.5 g	29%
haley	20.5 g	29%
Jiis "Roquefort" 50%	20.5 g	29%
Jiis “Suluguni”	20.5 g	29%
Jiis “Ruush”	20.5 g	29%
Pistachios	20.2 g	29%
Chickpeas	20.1 g	29%
Salmon Atlantic (kalluunka salmon)	20 Art	29%
Farmaajo 2%	20 Art	29%

Eeg liiska alaabta oo dhan

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Maaddooyinka borotiinka ee ku jira caanaha:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
Caanaha Acidophilus 1%	3 Art	4%
Acidophilus 3,2%	2.9 Art	4%
Acidophilus ilaa 3.2% macaan	2.8 Art	4%
Acidophilus dufan yar	3 Art	4%
Jiis (caanaha lo'da)	22.1 Art	32%
Varenets waa 2.5%	2.9 Art	4%
Yoogurt 1.5%	4.1 Art	6%
Yoogurt 1.5% miro	4 C	6%
Yoogurt 3,2%	5 g	7%
Yoogurt 3,2% macaan	5 g	7%
Yoogurt 6%	5 g	7%
Yoogurt 6% macaan	5 g	7%
1% caano fadhi	3 Art	4%
Kefir 2.5%	2.9 Art	4%
Kefir 3.2%	2.9 Art	4%
Kefir dufan yar	3 Art	4%
Koumiss (laga bilaabo caanaha Mare)	2.1 g	3%
Caanaha Mare oo dufan yar (caanaha lo'da)	3 Art	4%
Cufka curdku waa 16.5% dufan	12 Art	17%
Caanaha 1,5%	3 Art	4%
Caanaha 2,5%	2.9 Art	4%
Caanaha 3.2%	2.9 Art	4%
Caanaha 3,5%	2.9 Art	4%
Caano ari	3.6 Art	5%
Caano dufan yar	3 Art	4%
Caanaha iskujira ee sonkorta leh 5%	7.1 g	10%
Caanaha iskujira ee sonkorta leh 8,5%	7.2 Art	10%
Caanaha iskujira ee leh sonkorta dufanka yar	7.5 g	11%
Caanaha qalalan 15%	28.5 Art	41%
Budada caanaha 25%	24.2 Art	35%
Caano duug ah	33.2 g	47%
Jalaato	3.7 Art	5%
Jalaatada sundae	3.3 Art	5%
Caano subag	3.3 Art	5%
Yoogurt 1%	3 Art	4%
Yoogurt 2.5% of	2.9 Art	4%
Yoogurt 3,2%	2.9 Art	4%
Yoogurt dufan yar	3 Art	4%
Ryazhenka 1%	3 Art	4%
Ryazhenka 2,5%	2.9 Art	4%
Ryazhenka 4%	2.8 Art	4%
Caanaha la kariyey ee la shiilay 6%	3 Art	4%
Kareemka 10%	2.7 g	4%
Kareemka 20%	2.5 g	4%
Kareemka 25%	2.4 GH	3%
35% kareem	2.2 g	3%
Kareemka 8%	2.8 Art	4%
Kareem isku dar leh sonkor 19%	8 Art	11%
Budada kareemka 42%	19 Art	27%
Labeen dhanaan 10%	2.7 g	4%
Labeen dhanaan 15%	2.6 g	4%
Labeen dhanaan 20%	2.5 g	4%
Labeen dhanaan 25%	2.4 GH	3%
Labeen dhanaan 30%	2.3 g	3%
Jiis “Adygeysky”	19.8 g	28%
Jiis “Gollandskiy” 45%	26.3 Art	38%
Jiis “Camembert”	15.3 Art	22%
Jiis Parmesan	35.7 Art	51%
Jiis “Poshehonsky” 45%	26 Art	37%
Jiis "Roquefort" 50%	20.5 g	29%
Jiis “Ruush” 50%	23.2 Art	33%
Jiis “Suluguni”	20.5 g	29%
Farmaajo farmaajo	14.2 g	20%
Jiis Cheddar 50%	23.5 Art	34%
Jiis Swiss 50%	24.6 g	35%
Jiis Gouda	24.9 Art	36%
Jiis dufan yar	18 g	26%
Jiis “Sausage”	21.2 g	30%
Jiis “Ruush”	20.5 g	29%
Noocyada dhalaalaya ee 27.7% dufanka	7.9 Art	11%
Farmaajo 11%	16 g	23%
Jiis 18% (geesinimo leh)	15 Art	21%
Farmaajo 2%	20 Art	29%
Caano 4%	21 grams	30%
Caano 5%	21 grams	30%
Jiis aqal 9% (geesinimo leh)	18 g	26%
Caano	22 g	31%

Waxa ku jira borotiinka ukunta iyo waxyaalaha ukunta:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
Ukunta ukunta	11.1 Art	16%
Ukunta ukunta	16.2 Art	23%
Budada ukunta	46 Art	66%
Ukunta digaagga	12.7 g	18%
Ukun digaagduur	11.9 g	17%

Waxyaabaha borotiinka ku jira kalluunka iyo cuntada badda:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
Roach	18 g	26%
salmon	20.5 g	29%
Caviar caviar cas	31.5 g	45%
Pollock ROE	27.9 g	40%
Maqaarka madow ee Caviar	26.8 g	38%
Squid	18 g	26%
Ubax	15.7 g	22%
Saaxiib	19 Art	27%
Dabaqa baltiga ah	14.1 g	20%
Dabaqa Caspian	18.5 Art	26%
haley	20.5 g	29%
Roob	17.1 Art	24%
Salmon Atlantic (kalluunka salmon)	20 Art	29%
Musalsal	11.5 g	16%
Pollock	15.9 g	23%
capelin	13.4 Art	19%
Xeer	19.2 g	27%
Kooxo	18.2 g	26%
Wabiga Perch	18.5 Art	26%
Sturgeon	16.4 Art	23%
Xalibut	18.9 g	27%
haddock	17.2 g	25%
Webiga kansarka	15.5 g	22%
Carp	18.2 g	26%
Herring	17 Art	24%
Xaydha dufanka leh	17.7 Art	25%
Xayiraad caato ah	19.1 g	27%
Herring rednebelaya	17 Art	24%
Mackerel	18 g	26%
som	17.2 g	25%
Mackerel	18.5 Art	26%
sudak	18.4 g	26%
Xeer	16 g	23%
tuna	24.4 g	35%
finanka	14.5 Art	21%
Oyster	9 grams	13%
Gadaal	16.6 g	24%
Pike	18.4 g	26%

Waxa ku jira borotiinka hilibka iyo hilibka:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
Hilibka (wan)	15.6 g	22%
Hilibka (hilibka lo'da)	18.6 g	27%
Hilibka (Turkiga)	19.5 g	28%
Hilibka (bakayle)	21.2 g	30%
Hilibka (digaag)	18.2 g	26%
Hilibka (dufanka doofaarka)	11.7 g	17%
Hilibka (hilibka doofaarka)	14.3 Art	20%
Hilibka (digaagga broiler)	18.7 Art	27%
Beerka hilibka lo'da	17.9 g	26%
Hilibka lo'da	15.2 garaam	22%

Waxyaabaha borotiinka ku jira nuts iyo abuurka:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
lawska	26.3 Art	38%
walnut	16.2 Art	23%
Acorns, la qalajiyey	8.1 g	12%
Pine nuts	13.7 g	20%
Cashews	18.5 Art	26%
Sisinimo	19.4 g	28%
yicibta	18.6 g	27%
Abuurka gabbaldayaha (abuurka gabbaldayaha)	20.7 g	30%
Pistachios	20.2 g	29%
Hazelnuts	13 Art	19%

Waxyaabaha borotiinka ku jira digiraha:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
Digir (duqeyn)	23 g	33%
Digir cagaaran (cusub)	5 g	7%
Mash	23.5 Art	34%
Chickpeas	20.1 g	29%
Soybean (hadhuudh)	34.9 Art	50%
Digir (hadhuudh)	21 grams	30%
Digirta (digiraha)	2.5 g	4%
Lentils (hadhuudh)	24 Art	34%

Waxa ku jira borotiinka badarka iyo badarka:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
Buckwheat (hadhuudh)	10.8 g	15%
Buckwheat (digirta)	9.5 Art	14%
Buckwheat (dhulka hoostiisa)	12.6 Art	18%
Caleemaha galleyda	8.3 g	12%
semolina	10.3 g	15%
Muraayadaha indhaha	12.3 g	18%
Tijaabi luul	9.3 Art	13%
Xabuubleyda qamadiga	11 Art	16%
Xasaasiyad masar la shiiday (la safeeyey)	11.5 g	16%
Bariis	7 Art	10%
Cunto shaciir	10 Art	14%
Galley macaan	3.2 g	5%
Macaroni laga bilaabo burka 1 darajo	11.2 Art	16%
Baastada laga sameeyay burka V / s	11 Art	16%
Budada buckwheat	12.6 Art	18%
Bur galley	7.2 Art	10%
Bur burka	13 Art	19%
Bur bur ah (boorash)	12.5 g	18%
Bur qamadi ah oo ah 1 darajo	11.1 Art	16%
Bur qamadiga fasalka 2aad	11.6 g	17%
Burka	10.8 g	15%
Waraaqda Daqiiqda	11.5 g	16%
Rye bur	8.9 Art	13%
Bur saliid dhan	10.7 Art	15%
Dareen galley ah oo la beeray	6.9 Art	10%
Bur bur ah	7.4 Art	11%
Miro (hadhuudh)	10 Art	14%
Oran buro	17.3 Art	25%
Buunshaha qamadiga	16 g	23%
Qamadiga (hadhuudh, noocyo jilicsan)	11.8 Art	17%
Qamadiga (hadhuudh, darajo adag)	13 Art	19%
Bariis (badar)	7.5 g	11%
Rye (hadhuudh)	9.9 g	14%
Jajabka geedka "Hercules"	12.3 g	18%
Shaciir (badar)	10.3 g	15%

Waxyaabaha borotiinka ku jira miraha, miraha iyo miraha la qalajiyey:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
Khamriga	0.9 g	1%
Avokado	2 Art	3%
Orange	0.9 g	1%
Banana	1.5 grams	2%
Cranberries	0.7 g	1%
cherry	0.8 g	1%
blåbær	1 C	1%
Garnet	0.7 g	1%
bambeelmo	0.7 g	1%
Ku'saabsan qalajiyey	2.3 g	3%
Xarago	1.47 g	2%
BlackBerry	1.5 grams	2%
strawberries	0.8 g	1%
Raisins	2.3 g	3%
Berde cusub	0.7 g	1%
Berdaha qallalay	3.1 Art	4%
Kiwi	0.8 g	1%
Gooseberry	0.7 g	1%
Abrikot qalalan	5.2 Art	7%
Lemon	0.9 g	1%
Raspberry	0.8 g	1%
Cambaha	0.8 g	1%
Mandarin	0.8 g	1%
Cloudberry	0.8 g	1%
Nectarine	1.1 g	2%
Buckthorn badda	1.2 g	2%
Biij	0.9 g	1%
Bishiish qalajiyey	3 Art	4%
Pomelo	0.8 g	1%
Casaan roow ah	1.4 g	2%
aronia	1.5 grams	2%
Daadi	0.8 g	1%
Currants madow	1 C	1%
Mantaraha	5 g	7%
feijoa	0.7 g	1%
taariikhaha	2.5 g	4%
cherry	1.1 g	2%
blåbær	1.1 g	2%
plums	2.3 g	3%
Soo koob	1.6 g	2%
Tufaaxa waa la qalajiyey	2.2 g	3%

Waxyaabaha borotiinka ah ee ku jira khudradda iyo geedaha:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
Basil (cagaar)	3.2 g	5%
Eggplant	1.2 g	2%
Rutabaga	1.2 g	2%
Sanjabiil (xidid)	1.8 g	3%
kaabash	1.8 g	3%
broccoli	2.8 Art	4%
sprouts Brussels	4.8 Art	7%
Kohlrabi	2.8 Art	4%
Kaabash, casaan,	0.8 g	1%
kaabash	1.2 g	2%
Kaabashka savoy	1.2 g	2%
Gawsoorka	2.5 g	4%
Baradhadu	2 Art	3%
Cilantro (cagaar)	2.1 g	3%
Dharka (cagaarka)	2.6 g	4%
Caleemaha Dandelion (cagaarka)	2.7 g	4%
Basasha cagaaran (qalinka)	1.3 g	2%
Leek	2 Art	3%
basasha	1.4 g	2%
Karootada	1.3 g	2%
Seaweed	0.9 g	1%
Cucumber	0.8 g	1%
Fern	4.6 Art	7%
Parsnip (xidid)	1.4 g	2%
Basbaas macaan (Bulgaariya)	1.3 g	2%
Dhir (cagaar)	3.7 Art	5%
Dhir (xidid)	1.5 grams	2%
Yaanyo (yaanyo)	1.1 g	2%
Rhubarb (cagaarka)	0.7 g	1%
Radishes	1.2 g	2%
Dabocase madow	1.9 g	3%
Gacmaha	1.5 grams	2%
Salad (cagaarka)	1.5 grams	2%
Bees	1.5 grams	2%
Celery (cagaar)	0.9 g	1%
Celery (xididka)	1.3 g	2%
Asparagus (cagaar)	1.9 g	3%
Yeruusaalem artichoke	2.1 g	3%
Bocor	1 C	1%
Dill (cagaarka)	2.5 g	4%
Malayga (xididka)	3.2 g	5%
Garlic	6.5 Art	9%
Spinach (cagaarka)	2.9 Art	4%
Sorrel (cagaarka)	1.5 grams	2%

Waxyaabaha borotiinka ee ku jira boqoshaada:

magaca Product	Waxyaabaha borotiinka ee ku jira 100 gr	Boqolkiiba baahida maalinlaha ah
Boqoshaada Oyster	3.3 Art	5%
Sanjabiil likaha	1.9 g	3%
Morel likaha	3.1 Art	4%
Boqosha cad	3.7 Art	5%
Boqoshaada cad, la qalajiyey	30.3 Art	43%
Boqoshaada Chanterelle	1.5 grams	2%
Mushrooms likaha	2.2 g	3%
Boletus boletus	2.1 g	3%
Mushrooms aspen boqoshaada	3.3 Art	5%
Mushrooms Russula	1.7 g	2%
likaha	4.3 g	6%
Shiitake boqoshaada	2.2 g	3%