Timaha Garne - TSE timo ka caafimaad badan. Ale Yogo Tonsina iyo cufnaanta Saladin ee orodka genetichnoy. Oo dhidibka uplynuti on h blisk, xoogga molars, poperegay Paschen kniki I nadati wolosso daganoth qiyaasta in our awood. Deganayaashu waxay garaacaan qaabka timaha, dati waxay u baahan yihiin seredini. alaabta dhidibka, in ay tahay vkljuciti in cuntada ee koritaanka Shvydko ee timaha.
salmon
Salmon – isha wtamu D, I proteo omega-3 fatty acids. VSI TSI mccoleman Radauti wolosso blisko I smut CH on klutina run scho dozvola m u badan tahay in ay koraan. RIBA sidoo kale mstit vtamin B12 I zalizo scho spruyt smorning madaxa ski. Gatuite salmon bilya 2 razv on tyzhden, bude tsogo dostatno. TSE mozhut Buti mini ee burgeri, ukumo la tumay oo salmon leh, isbinaajka PIRG ee salmon ABO mlinc.
Peresi jaale ah
Iterotica oo ka timaadda diiqada aan ku dhufto Montet - qiyaastu waxay keentaa timo aan caafimaad qabin - dopomozhe perezi jaalaha ah, Yak Dzherelo baslc antioxidants. H in skladi of zhovto Percy 5 razv ka badan liin. Zavdyaki kan ovoce digit smorkatsja volosyan been ah waxaan joojinayaa schisa kniki.
Gorayada
Gorayada – isha zinc, kaas oo duzhe baglivi in geeddi-socodka belkovogo obmenu. Zavdyaki zinc staute timaha slinky Waxaan nabuwat blisk caafimaad. Vsogo lachey hal qolof ah s odd pokriva Sodano waxay u baahan tahay organza zinc.
Iiza
Eiza mstate block, Biotin I vtamin B12, in xoog wolosso doonaa, zrostannya Waxaan blisk. Markaa, ukunta waa inay noqotaa celcom, oo ay la socoto softcom. Iyo dhidibkii tirada badan ee blca Mauger blokovat Zevon Biotin ee kacsiga. Qiyaasta lagu taliyey ee ACE vlivu timaha - 3 xabbo todobaadkii.
Migdal
Migdal – isha Panamericana fatty acids, oo aad budulinek ka samaysan tahay xuubabka klutina. Doomgate udgoon utrirovat voloho Seredin Klin, oo macnaheedu yahay timaha bodø vigliadeti napolnenie I deganutti. Migdal ─ isha Biotin ( ee gman Migdal mstetice mayzhe tretina dobovo normi).
gabadh
Nana sonyashnik mstit bagato wtamu E, in patrimo celcelis ahaan robot serca Waxaan go'aansaday in aan Sudin, iyo sidoo kale dhibaatada Pasila koraan in ay scry madaxa. Nana Bhagat selenium, yaky yea dabiiciga ah ee Zahist od scaliwag UV iftiinka in NSA negativnih arrimo navkolishn of seredovischa.
Avokado
Avocado waa horyaalnimada vmta wtamu I mccoleman. Waxa uu mstit Tammi A, C, E, D, PIK, iyo takozh In VTune a groupie, potassium, calcium, sodium, fosfooraska, I magnesium. Regularne (1-2 Razi on tyzhden) vkljucena menu in kastoo rubuc avokado Patna prestimulus zrostannya Waxaan timaha onovleny, dodati m jittu xoogga blisk ugu horeysay, si zachistit ka toogtay I lamost. Laakiin waxaad vkljuciti kartaa avokado Soden jedlo I prigotovte, tusaale ahaan, salaar, acnu, maraq, bagato SMACNA dhiig yakih mozhna prigotovte W avokado.
Baradho macaan
I mstit baradho macaan beta-carotene ─ “acsii Molodost” I VTAM Iyo klikot weyn. Nedak wtamu tsogo Mauger prizvesti ilaa lusanna madaxa ski, oveu Lupi iyo timaha Viadana.
Timahaaga ha bodø spawnee gitto Seeley si qurux badan!
Nagado, sida mi rospoli ku saabsan 10 naybilsh Valevich alaabta iyo Beau, iyo sidoo kale ku saabsan kuwa Yak ja naodintsi vpliva on caafimaadka.