Deadlift barbell dib u qabsiga

Deadlift barbell dib u qabsiga - layliyada farsamada:

1. Qabashada usha laf-dhabarta (calacadaha oo kor u jeeda).
2. Wax yar u foorarso jilbahaaga oo hore u tiirso, sida ka muuqata shaxanka. Dhabarkaaga toosan. Madaxa oo kor loo qaaday. Griffon waa inuu hortaada ahaadaa oo fidsan oo u eeg gacmaha jidhka iyo dhulka. Tani waxay noqon doontaa booskaaga bilowga ah.
3. Jirkaaga wali ha ahaado, neef ka bax oo jihada u jiido naftaada adoo xuslaya xusulladaada. Xusullada ku dhawow jirka, culeyska waa in lagu hayaa gacmaha hore. Dhamaadka dhaqdhaqaaqa, tuuji muruqyada dhabarka oo ku hay booskan dhowr ilbiriqsi.
4. Neefsashada si tartiib ah hoos ugu dhig baarkinka booska bilowga.
5. Buuxi tirada ku celcelinta ah ee loo baahan yahay.

Digniin: iska ilaali jimicsigan haddii aad dhibaato dhabarka ah ama dhabarka hoose aad qabto. Si taxaddar leh u fiirso in dhabarka uu leexday dhabarka hoose ee jimicsiga oo dhan, haddii kale waxaad dhaawici kartaa dhabarkaaga. Haddii aad shaki ka qabto culeyska la doortay, waxaa fiican inaad qaadato wax ka yar miisaan ka badan.

Kala duwanaansho: waxa kale oo aad samayn kartaa layligan adigoo isticmaalaya bronirovannyj qabsasho (calaacalaha hoos u jeeda) ama isticmaalaya dumbbells.