Ku kari buckwheat khudaarta 25 daqiiqo.
Sida loo kariyo buckwheat khudradda
Alaabta
Buckwheat - 1 galaas
Basbaaska Bulgaariya - 2 gogo '
Tamaandho - 2 weyn
Basasha - 2 madax weyn
Karootada - 1 weyn
Subag - 3 cm cube
Dhir - farabadan nus
Cusbo - 1 qaado oo wareegsan
Diyaarinta alaabta
1. Kala sooc oo biyo raaci buunshaha.
2. Fiiq oo si yaryar u jarjar basasha.
3. Fiiq basbaaska gambaleelka iniinyaha iyo jirridaha si yaryar u jar.
4. Fiiq karootada oo ku xoq grater aan dhab ahayn.
5. Tamaandhada dhaq, qalaji oo si fiican u jar (ama waad nadiifin kartaa).
6. Maydh dhir, qalaji oo si fiican u jar.
Sida loo kariyo buckwheat oo leh khudaar digsi
1. Subagga ku rid digsi qaro weyn leh, dhalaalay oo basal geli.
2. Waxaad ku shiishaa basasha kuleylka dhexdhexaadka ah, oo aan daboolnayn, illaa 7 daqiiqo, illaa bunni dahabi ah.
3. Kudar basbaas oo isku kari ilaa 7 daqiiqo oo kale.
4. Kudar dabacasaha oo kari ilaa 5 daqiiqo oo kale.
5. Ku dar yaanyada oo isku kari ilaa 5 daqiiqo oo kale.
6. Kudar buckwheat khudaarta, ku dar biyo si buckwheat-ka uu ugu daboolo biyo - kuna kari buckwheat khudradda hoosteeda daboolka 25 daqiiqo kuleylka dhexdhexaadka ah.
Sida loo kariyo dhadhan fiican
Khudaarta leh buckwheat, yaanyada, zucchini, basbaaska gambaleelka, karootada iyo basasha, celery, cauliflower, broccoli ayaa si fiican isku dhafan.
Tamaandhada waxaa lagu beddeli karaa xabagta yaanyada.
Waxaad isticmaali kartaa khudaarta la qaboojiyey (oo ay ku jiraan isku qasan), marka hore shiil ka dibna ku dar buckwheat.
Sida loo kariyo buckwheat khudradda ku jirta makiinadda waxyar karsata
1. Mashiinka badan ee ku jira qaabka "shiilan", kuleyli subagga oo basasha ku shiil
2. Kudar basbaas, karootada, yaanyada iyo buckwheat 7dii daqiiqaba mar.
3. Buckwheat ku shub khudaar biyo (qiyaasta caadiga ah) oo isku kari 25 daqiiqo habka “dubista” ama “Maraqa”. Haddii multicooker -ka lagu qalabeeyay ikhtiyaarka kariyaha cadaadiska, ka dibna ku kari 8 daqiiqo habka “Badarka” kadib marka cadaadiska la dejiyo, ka dibna sii daa cadaadiska 10 daqiiqo xaaladaha dabiiciga ah.