Contents
Karso rowan cas cas 45 daqiiqo.
Sida loo sameeyo rowan jam
Alaabta
Dambas casaan cas - 1 kiilo
Sonkorta cufan - 1,4 kiilo garaam
Biyaha - 700 millilitir
Diyaarinta cuntada karinta macaanka
1. Dhaq oo diirka ka bixi berry casaan.
Sida loo kariyo macaanka rowan cas ee digsi
1. Ku shub 700 miliilter oo biyo ah digsi, ku dar 700 garaam oo sonkor ah halkaas ku shub kuleylka dhexdhexaadka ah.
2. Karkari sharoobada illaa inta sonkorta gebi ahaanba kala baxeyso, halka sharoobada ay tahay in si joogto ah loo kiciyo si sonkorta aysan u gubin.
3. Ka dib karkarinta sharoobada, ku hay kuleylka yar 3 daqiiqo.
4. Ku buuxi dhalooyinka loo diyaariyey inay ku shiraan berry, ku shub sharoobada diyaarsan una daa 4,5 saacadood.
5. 4,5 saacadood ka dib, ku shub sharoobada qasacadaha digsi oo ku dar 700 oo garaam oo sonkor ah.
6. Sharoobada karkari kari oo kari ilaa 5 daqiiqo.
7. Mar labaad ku shub dhalooyinka rowan sharoobada la diyaariyey oo u daa iyaga inay ku shubtaan 4 saacadood.
8. 4 saacadood kadib, ku shub sharoobada digsi, isku kari ilaa 5 daqiiqo.
9. Ku celi hawsha laba jeer oo dheeri ah.
10. karkarinta afraad ka dib, ku shub sharoobada dhalooyinka ku duuban macaanka.
Sida loo kariyo macaanka rowan cas ee kariyaha gaabiska ah
1. Ku shub 1400 garaam oo sonkor ah baaquli isku dhafan oo ku shub 700 mililitar oo biyo ah.
2. Ku daar habka "Karinta" illaa 7 daqiiqo, adoo marwalba walaaqaya, diyaars sharoobada sonkorta.
3. Dambaska dambaska ku shub sharoobada sonkorta ee ku taal salka weelka dhalada badan.
4. On multicooker deji barnaamijka "Stew" muddo 50 daqiiqo ah.
5. Kari macaanka ilaa dhamaadka barnaamijka, ka dibna ku shub dhalooyinka oo isku soo duub macaanka.
Sida ugu dhakhsaha badan ee loo kariyo macaanka rowan cas
Alaabta
Dambas casaan cas - 1 kiilo
Sonkorta cufan - 1,3 kiilo garaam
Biyaha - 500 millilitir
Diyaarinta cuntada karinta macaanka
1. Dhaq rowanka oo ka fur laamaha.
Sida loo sameeyo macaanka rowan ee degdega ah digsi
1. Kari sharoobada laga helo 1,3 kiilo garaam oo sonkor ah iyo 500 mililitar oo biyo ah.
2. Ku shub sharoobada sonkorta 1 kiilo garaam oo miro rowan ah oo la diyaariyey.
3. Dambaska buuraha ha u sii ekaado sharoobada 12-15 saacadood.
4. Dheriga ku shub kuleylka kuleylka dhexdhexaadka ah kari kari.
5. Yaree kuleylka oo bilow 1 ilaa 2 jeer inaad ku shubto dambaska buurta. Waxaad u baahan tahay inaad sugto daqiiqadda miraha rowanku ay ku deggaan xagga hoose ee digsiga.
Sida loogu kariyo macaanka rowan dhaqsaha badan ee kariyaha gaabiska ah
1. Ku shub 1400 garaam oo sonkor ah baaquli isku dhafan oo ku shub 700 mililitar oo biyo ah.
2. Ku daar habka "Karinta" illaa 7 daqiiqo, adoo marwalba walaaqaya, diyaars sharoobada sonkorta.
3. Dambaska dambaska ku shub sharoobada sonkorta ee ku taal salka weelka dhalada badan.
4. Deji barnaamijka "Bakhtiinta" iyo waqtiga bakhtiinta - 30 daqiiqo.
5. Kari macaanka ilaa dhamaadka barnaamijka, ka dibna ku shub dhalooyinka oo is duub.
Xaqiiqooyin macaan
- Midhaha dambaska casaanka ah ee buurta cas ayaa sida ugu wanaagsan loo goostay ka dib dhaxantii ugu horreysay, maadaama ay ka macaan yihiin. Haddii dambaska buurta la goostay dhaxan ka hor, waxaa lagu ridi karaa qaybta qaboojiyaha ee qaboojiyaha oo halkaas ayaa looga tagi karaa habeenkii.
- Si loo sameeyo macaanka ash buurta casaanka macaan iyo udgoon, waxaa muhiim ah in la doorto berry bislaaday.
- Wadarta waqtiga karinta ee dambaska buurku waa inaysan ka badnaan 40 daqiiqo si miraha berry u ahaadaan kuwo sugan oo aan u qarxin.
- Macaanka rowan cas waxaa lagu karin karaa miskaha ubax, tufaax iyo iniinku.
- Macaanka casaanka rowan waa mid aad waxtar u leh, maaddaama rowanku hoos u dhigo heerarka kolestaroolka dhiigga, wuxuu xoojiyaa darbiyada xididdada dhiigga, wuxuu leeyahay saamayn khafiif ah oo diuretic iyo antipyretic ah, wuxuu jirka ka saaraa sunta iyo sunta.
- Si loo ilaaliyo midabka dambaska buurta loona hagaajiyo dhadhanka macaanka, 1 garaam oo aashito ah ayaa lagu dari karaa 2 kiilogaraam oo sonkor ah inta lagu guda jiro karinta.
- Haddii midhaha dambaska buurta laga saaro laamaha aan si buuxda u bislaanin marka la karinayo macaanka, way adkaan karaan. Si aad uga dhigto dambas buur jilicsan, waa in lagu nadiifiyo biyo karkaraya 5 daqiiqo illaa inta laga jilcayo.
- Si looga hortago macaanka dambaska buuraha inuu noqdo sonkor, 100 garaam oo sonkor ah ayaa lagu beddeli karaa 100 garaam oo moosaska baradhada. Xaaladdan oo kale, aladaha waa in lagu daraa dhamaadka karinta macaanka.
- Marka la kariyo macaanka rowan cas, sonkorta waxaa lagu beddeli karaa malab. Waxaa intaa dheer, 1 kiilo oo berry ah, 500 garaam oo malab ah ayaa loo baahan doonaa.
- Celceliska qiimaha rowan casaanka ah ee Moosko xilli ciyaareedkiiba waa 200 ruble / 1 kiilo garaam (xilliga 2018).