Waxyaabaha ay ka kooban Tufaaxa ku jira kuleylka
| tufaax | 100.0 (garaam) |
| sonkorta | 15.0 (garaam) |
| Keega maraq, aan khamiirka lahayn ee alaabta burka | 55.0 (garaam) |
| ukunta digaagga | 0.1 (gabal) |
| sonkorta budada ah | 5.0 (garaam) |
Habka loo diyaariyo
Cajiinka wax lagu dubo ayaa lagu duudduubay lakab 0,5 cm qaro weyn ah, oo loo jarjaray jajab laba jibbaaran oo cabbirkan oo kale ah si tufaaxa loogu duuduubi karo mid kasta. cajiinka, niyad -jabka la sameeyay waxaa ka buuxsamay sonkor, ku duubtay baqshad cajiinka ku jirta, oo lagu duubay ukun laguna dubay foorno. Ku daadi budada la safeeyey markaad u adeegayso.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 g |
| borotiin | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| Subagga | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| Karbo | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| acids acids | 15.3 g | ~ | |||
| Fiilooyinka Alimentary | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| Biyaha | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Faytamiin B4, choline | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Faytamiin B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Faytamiin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g |
| Faytamiin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g |
| Faytamiin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Faytamiin E, alfa tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g |
| Faytamiin H, biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Vitamin PP, MAYA | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g |
| Kaalshiyam, Ca | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g |
| Silicon, Haa | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Baaruud, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g |
| Fosfooraska, P | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g |
| Koloriin, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 311.6 μg | ~ | |||
| Bohr, B. | 158.1 μg | ~ | |||
| Vanadium, V | 23.4 μg | ~ | |||
| Birta, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 6.3% | 667 g |
| Manganese, Mn | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g |
| Naxaas, Cu | 97.2 μg | 1000 μg | 9.7% | 4.1% | 1029 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 4.4% | 946 g |
| Nickel, ni | 11 μg | ~ | |||
| Lead, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 38.4 μg | ~ | |||
| Selenium, Haddii | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, adiga | 2.6 μg | ~ | |||
| Fluorine, F | 12.9 μg | 4000 μg | 0.3% | 0.1% | 31008 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 2.7% | 1563 g |
| Zinc, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 14.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 30 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 238,3 kcal.
Tufaaxa kujira hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin E - 23,3%, koloriin - 11,9%, kobal - 15%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KHUDBADAHA KHATARAHA Tufaaxa tufaaxa ku jira ee PER 100 g
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 238,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Tufaaxa ku jira bakeeriga, karinta, kalooriyada, nafaqooyinka