Waxyaabaha ay ka kooban Blueberries oo caano leh
| bilberry | 0.5 (galaas hadhuudh ah) |
| lo'da caanaha | 1.0 (galaas hadhuudh ah) |
| sonkorta | 1.0 (qaado yar) |
Habka loo diyaariyo
Ku dar sonkorta granulated iyo miro diyaarsan caano qabow oo qabow. Walaaq kuna adeego galaas.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| borotiin | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Subagga | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| Karbo | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 8.3% | 2000 g |
| Biyaha | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
| Faytamiin B4, choline | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
| Faytamiin B9, folate | 3.2 μg | 400 μg | 0.8% | 1.3% | 12500 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.7% | 1000 g |
| Faytamiin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
| Faytamiin H, biotin | 2 μg | 50 μg | 4% | 6.7% | 2500 g |
| Vitamin PP, MAYA | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
| Kaalshiyam, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
| Sodium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
| Baaruud, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
| Fosfooraska, P | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
| Koloriin, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 30.9 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, I | 5.6 μg | 150 μg | 3.7% | 6.2% | 2679 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 8.3% | 2000 g |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
| Naxaas, Cu | 7.4 μg | 1000 μg | 0.7% | 1.2% | 13514 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 7.3% | 2258 g |
| Lead, Sn | 8 μg | ~ | |||
| Selenium, Haddii | 1.2 μg | 55 μg | 2.2% | 3.7% | 4583 g |
| Strontium, sr. | 10.5 μg | ~ | |||
| Fluorine, F | 12.3 μg | 4000 μg | 0.3% | 0.5% | 32520 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 4% | 4167 g |
| Zinc, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 5.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 60 kcal.
Blueberries caano leh hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 55,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta cuntooyinka Blueberries caano leh PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 60 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax u karinta Buluuga caano, karinta, kalooriyada, nafaqooyinka