Contents
Waxyaabaha ay ka kooban yihiin Fallaarta la shiiday ee la dubay
| leek | 300.0 (garaam) |
| oo khal | 1.0 (qaado yar) |
| biyaha | 1.0 (qaado yar) |
| sonkorta | 1.5 (qaadada miiska) |
| cusbo miiska | 3.0 (qaadada miiska) |
| Baay caleen | 3.0 (gabal) |
| dhulka basbaaska madow | 10.0 (garaam) |
| qorfe | 3.0 (garaam) |
Habka loo diyaariyo
Fallaadhaha toonta ama toonta duurjoogta ah waxay ku gubtaan biyo karkaraya, ku rid weel oo ku shub brine. Ku dabool dabool (waa la duubi karaa) oo la dhigaa 3 toddobaad ilaa hindisada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 29.7 kCal | 1684 kCal | 1.8% | 6.1% | 5670 g |
| borotiin | 0.7 g | 76 g | 0.9% | 3% | 10857 g |
| Subagga | 0.03 g | 56 g | 0.1% | 0.3% | 186667 g |
| Karbo | 7.1 g | 219 g | 3.2% | 10.8% | 3085 g |
| acids acids | 419.3 g | ~ | |||
| Fiilooyinka Alimentary | 11.1 g | 20 g | 55.5% | 186.9% | 180 g |
| Biyaha | 79.2 g | 2273 g | 3.5% | 11.8% | 2870 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1200 μg | 900 μg | 133.3% | 448.8% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 g |
| Faytamiin B9, folate | 11.6 μg | 400 μg | 2.9% | 9.8% | 3448 g |
| Faytamiin C, ascorbic | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 g |
| Vitamin PP, MAYA | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 g |
| Kaalshiyam, Ca | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 g |
| Magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 g |
| Baaruud, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 g |
| Koloriin, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 53.9% | 625 g |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 g |
| Naxaas, Cu | 29.4 μg | 1000 μg | 2.9% | 9.8% | 3401 g |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 57.2% | 588 g |
| Zinc, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 29,7 kcal.
Fallaaro xaydho leh hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin A - 133,3%, fiitamiin C - 32,1%, koloriin - 281,1%, kobal - 16%, molybdenum - 17%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta xoolaha
- 34 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 247 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 29,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Fallaaraha toonta la shiilay, karinta, kalooriyada, nafaqooyinka