Miyaad dareentay in wax argagax ah, sabab qaar ka mid ah alaabtan ayaa marka hore laga xaaqayaa khaanadaha? Waa maxay sababta buckwheat?
Inta badan, sababtu waxay u adeegtaa dhowr arrimood.
Dadku waxay isku dayayaan inay ka takhalusaan lacagta oo ay ku beddelaan alaabo qaarkood oo ilaalin doona qiimahooda.
Marka labaad, buckwheat ayaa lagu kaydiyaa waqti dheer oo ku filan. Ugu badnaan waa 2 sano. Si kastaba ha ahaatee, nolosha shelf ee ugu fiican waxay la mid tahay hal sano mustaqbalka badarka wuxuu bilaabaa inuu lumiyo tayada faa'iidada leh iyo xaaladda dhadhanka.
Marka saddexaad, buckwheat ayaa marka hore ka mid ah dhammaan badarka la yaqaan marka loo eego qiimaha tamarta iyo tayada waxtarka leh.
Waa maxay sifooyinka faa'iidada leh ee buckwheat?
- Buckwheat ayaa ka hodansan badarka kale ee antioxidant-ka dabiiciga ah.
- Waxa ku jira buckwheat amino acid lysine oo ku lug leh samaynta kolajka, dhisme dhisme ah oo lagu hagaajiyo unugyada dhaawacan ee jidhka - labadaba maqaarka iyo xubnaha gudaha.
- Buckwheat waxa ku jira shan jeer fiitamiino iyo macdan ka badan miro, bariis, ama shaciir.
- Barootiinka buckwheat kuma jiraan ka kooban yahay sababta xasaasiyadda cuntada gluten.
- Buckwheat waxaa ku jira antioxidant dabiici ah oo awood leh - fitamiin P (rutin), kaas oo wanaajinaya wareegga dhiigga, hoos u dhigaya jilicsanaanta.
- Buckwheat waa kaloori aad u sarreeya - 100 g oo badeecada ah waxay ku saabsan tahay kcal 307-313. Laakiin sidoo kale waxay kaa caawinaysaa in la hagaajiyo heerka guud ee dheef-shiid kiimikaadka.
- Iyo badarka ayaa qani ku ah curiyeyaasha macdanta kala duwan, waxa ku jira birta, iodine, copper, fosfooraska, fiitamiinada b adag, E, PP.
- Inta badan dufanka ku jira badeecada waa polyunsaturated, sidaas darteed, waxay saameyn faa'iido leh ku leeyihiin hababka dheef-shiid kiimikaadka waxayna si wax ku ool ah hoos ugu dhigaan heerarka kolestaroolka dhiigga.
Maxaa macaan oo lagu kariyey buckwheat
Qof kasta oo muwaadin ah waa in uu dhadhamiyaa bur burka maraqa yaanyada. Cuntada dhadhanka leh ee qadada ama cashada - "milkiilaha" buckwheat leh bowdada digaaga. Laga soo bilaabo Buckwheat, kaliya ma karin kartid boorash, laakiin saxan makhaayad - risotto, haddii aad ku darto dhir yar.
Wax badan oo ku saabsan faa'iidooyinka iyo waxyeelada caafimaadka buckwheat ka akhri maqaalkeena weyn:
Buckwheat - sharaxaadda badarka. Faa'iidooyinka iyo waxyeelada caafimaadka aadanaha