Xakamaynta kalooriyada iyo nafaqooyinka
Badarka. Waxyaabaha ku jira borotiinka, dufanka, iyo karbohaydraytyada 100 garaam oo badeecada ah. Caadooyinka maalinlaha ah, waxa ku jira kalooriga, halabuurka kiimikada, fiitamiinnada, macdanta, iyo nafaqooyinka.

Cunto boorash shaciir leh baradho. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021

Cunto boorash ukunta leh khudaar ama boqoshaada. Kalori, ka koobnaanta kiimikada iyo nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cuntada ukunta Boorash (dabiici ah). Kalori, ka koobnaanta kiimikada iyo nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto Apple Semolina. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Bariis Hungari ah oo leh Khudradda. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Boorashka Cuntada lagu kariyo ee leh rootiyada. Kalori, ka koobnaanta kiimikada iyo nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cuntada boorashka cuntada. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto Semolina boorash leh dabacasaha. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto Semolina boorash leh casiirka karamberriga. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto kariska Bariiska ee kookaha. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto Boorash Boorash leh qumanka la qalajiyey. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunnooyinka Boorashka semolina buniga ah. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto Boorash Boorash leh semolina. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunnooyinka Boorashka Guryevskaya. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Recipe Boorash masago ah oo jilicsan oo leh bocor. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Boorashka Cunnada ee loo yaqaan 'Recipe Boyar' (laga bilaabo masago iyo sabiib). Kalori, ka koobnaanta kiimikada iyo nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Recipe Loose buckwheat boorash. Kalori, ka koobnaanta kiimikada iyo nafaqada.

26.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Caleemaha shaciir

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Shaciir, hadhuudh dhan, aan la soo saarin

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Shaciir dabacsan

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Midabada shaciirka

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Bur ama shaciir

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Bur shaciir ah

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

triticale

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

oatmeal

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Teff la kariyey

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto aan la karin

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Badarka quraacda, farina, istaarijka, burka baradhada, la adkeeyay, oo biyo lagu kariyey, milix malahan

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Badarka quraacda, diyaar u ah inuu cuno, qamadiga, la shiiday, mid cad, sonkor iyo milix la'aan

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Badar quraac ah, oo diyaar u ah in la cuno, miro iyo galley iyo sarreen, laba jibbaaran, macaan, dhadhan khariidad leh

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Badarka quraacda, diyaar u ah in la cuno, siddooyin dhadhan shukulaatada, macaan, nooc kasta

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Badarka quraacda, diyaarka u ah in la cuno, sarreenka la kariyey ee macaan, nooc kasta

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto quraac, diyaar u ah in la cuno, WEETABIX OO DHAN KHATAR HALKAN

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Badar quraac ah, oo diyaar u ah in la cuno, QUAKER, QUAKER OAT CINNAMON NOLOSHA

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto quraac, diyaar u ah in la cuno, KELLOGG'S GAARKA K Shukulaatada Shukulaatada

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto quraac, diyaar u ah in la cuno, MILLER GUUD, Miraha CHEERIOS

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto quraac, diyaar u ah in la cuno, MILAALO GUUD, DORA SOO SAARAHA

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunto quraac, diyaar u ah in la cuno, MILLER GUUD, Curves Fruit & Nut Curech cereal

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunnado quraac ah, oo diyaar u ah in la cuno, GUUD MILAYSKA GUUD, Cranberry Crunch

20.02.2021
Xakamaynta kalooriyada iyo nafaqooyinka

Cunnado quraac ah, CIYAARKA WIILKA, caadiga ah, qalalan

20.02.2021